Oatmeal Cookie: Calories and Nutrition Analyse



Oatmeal cookie - calories, kcal

Nutrition Facts

Oatmeal Cookie
Serving size:
medium size oatmeal cookie (30 g)  change
medium size oatmeal cookie (30 g) (30g)cup (131g)half cup (65.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
135

% Daily Value

Total Fat 5.43g
7%

Cholesterol 0mg
0%

Sodium 114.9mg
5%

Total Carbohydrates 20.61g
7%

Dietary Fiber 0.84g
3%

Sugars 7.4g

Protein 1.86g
4%

Vitaminium C 0.15mg
0%

Calcium 11.1mg
1%

Iron 0.77mg
4%

Potassium 42.6mg
1%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in oatmeal cookie
59% CARBS
5% PROTEIN
35% FAT

100g of oatmeal cookies contain about 450 calories (kcal).
Calories per: ounce | one oatmeal cookie | cup | half cup

To illustrate, a medium size oatmeal cookie (30 g) contain about 135 calories.

This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 135 kcal actually is, keep in mind that the calorie content of oatmeal cookie is similar to that of, for example:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7 cubes of sugar

Take a quick look at the tables below for detailed information about oatmeal cookie nutrition.

Calories in Oatmeal Cookie Compared with Others in Cookies Category

Unveiling the Nutritional Secrets of Oatmeal Cookies

Oatmeal cookies have long been a beloved treat, savored for their chewy texture and comforting taste. But beyond their deliciousness, these cookies hide a wealth of nutritional benefits that might surprise you. Whether you're a fitness enthusiast, someone on a health journey, or just a cookie lover, understanding the oatmeal cookie calories, nutrition, and more can help you enjoy this treat in a balanced way.

The Nutritional Composition of Oatmeal Cookies

At first glance, an oatmeal cookie might seem like just a sweet indulgence. However, a deeper dive into its nutritional profile reveals a different story. Here's a breakdown of what you can expect from an average oatmeal cookie:

  • Calories: 450
  • Carbohydrates: 68.7g, with Fiber: 2.8g and Sugar: 24.66g
  • Fat: 18.1g
  • Protein: 6.2g
  • Water: 5.7g
  • Minerals: Calcium (37mg), Iron (2.58mg), Magnesium (33mg), Potassium (142mg), Sodium (383mg)
  • Vitamins: Vitamin B1 (0.267mg), B2 (0.23mg), B3 (2.227mg), B6 (0.066mg), Vitamin C (0.5mg), Vitamin E (0.26mg), Vitamin K (0.008mg)

Decoding the Nutritional Value

Understanding the nutritional content of oatmeal cookies can help you incorporate them into your diet in a healthy way. Here's what the numbers tell us:

  • Calories and Carbs: With 450 calories and a significant amount of carbohydrates, oatmeal cookies are energy-dense. They can provide a quick energy boost, making them a good snack option post-workout or during a busy day.
  • Protein in Oatmeal Cookie: Each cookie offers around 6.2g of protein, contributing to muscle repair and growth. This makes them a decent snack for those looking to increase their protein intake.
  • Fat in Oatmeal Cookie: The fat content, at 18.1g, is relatively high, but it's important to consider the type of fats used in the cookies. Opting for recipes with healthier fats can make a difference.
  • Carbs in Oatmeal Cookie: The carbohydrates in oatmeal cookies, especially when made with whole oats, can provide dietary fiber. This aids in digestion and can help you feel fuller for longer.
  • Nutritional Benefits: Oatmeal cookies are also a source of essential vitamins and minerals, including iron, magnesium, and B vitamins, supporting overall health.

Oatmeal Cookies in a Healthy Diet

While oatmeal cookies can be part of a balanced diet, moderation is key. Considering their calorie and sugar content, it's best to enjoy them as an occasional treat rather than a daily snack. For a healthier option, look for recipes that use whole grain oats, minimal added sugars, and healthy fats like nuts or seeds. This way, you can still indulge in the comforting taste of oatmeal cookies without compromising your nutritional goals.

In conclusion, oatmeal cookies offer more than just a delightful taste; they provide a range of nutrients that can complement a healthy diet. By understanding the oatmeal cookie calories, nutrition, and how to choose or make healthier versions, you can enjoy this classic treat in a way that's both satisfying and beneficial to your health.

  • Cup of oatmeal cookie (131g)590 kcal
  • Half cup of oatmeal cookie (65.5g)295 kcal
  • Ounce (oz) of oatmeal cookies128 kcal
  • Half of medium size servings of oatmeal cookie67.5 kcal
  • Small size serving of oatmeal cookie (24g)108 kcal
  • Big size oatmeal cookie (39g)175.5 kcal
  • Two medium size servings of oatmeal cookies270 kcal
  • Three medium size servings of oatmeal cookies405 kcal
  • Four medium size servings of oatmeal cookies540 kcal
  • Five medium size servings of oatmeal cookies675 kcal
Oatmeal cookie - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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