Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Salad chicory with 60 µg, and the median food has 423 µg.

#	Food	per 100 g	% DV*
449	Canned chickpeas	0.04 µg	0%
450	Frozen corn	0.04 µg	0%
451	Chocolate cake	0.04 µg	0%
452	Cupcake	0.04 µg	0%
453	Brownie	0.04 µg	0%
454	Idli	0.04 µg	0%
455	Yellow rice cooked	0.04 µg	0%
456	Egg benedict	0.04 µg	0%
457	Fajita chicken	0.04 µg	0%
458	Chocolate covered almond	0.04 µg	0%
459	Barley malt flour	0.04 µg	0%
460	Roti	0.04 µg	0%
461	Turkey burger	0.04 µg	0%
462	Oyster mushrooms	0.04 µg	0%
463	Frozen peas	0.04 µg	0%
464	Turkey sandwich	0.04 µg	0%
465	Milk powder	0.04 µg	0%
466	Lentil soup	0.04 µg	0%
467	Goulash	0.04 µg	0%
468	Fried squash	0.04 µg	0%
469	Pumpkin pie	0.04 µg	0%
470	Rice bread	0.04 µg	0%
471	Tilapia fried	0.04 µg	0%
472	Mozzarella cheese sticks	0.04 µg	0%
473	Vegetarian lasagna	0.04 µg	0%
474	Celery stalk	0.04 µg	0%
475	Fried tilapia	0.04 µg	0%
476	Crab salad	0.04 µg	0%
477	Blue cheese	0.04 µg	0%
478	Polenta	0.04 µg	0%
479	Ravani cake	0.04 µg	0%
480	Poached egg	0.04 µg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables

Vitamin B9 (Folic Acid) in Fruits

Vitamin B9 (Folic Acid) in Bread

Vitamin B9 (Folic Acid) in Meat

Vitamin B9 (Folic Acid) in Dairy

Vitamin B9 (Folic Acid) in Grain Products

Vitamin B9 (Folic Acid) in Spices

Vitamin B9 (Folic Acid) in Fish

Vitamin B9 (Folic Acid) in Nuts

Vitamin B9 (Folic Acid) in Sausage