Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Chestnuts with 62 µg, and the median food has 423 µg.

#	Food	per 100 g	% DV*
417	Egg	0.05 µg	0%
418	Jumbo egg	0.05 µg	0%
419	Chalupa	0.05 µg	0%
420	Broccoli slaw salad	0.05 µg	0%
421	Banana fritter	0.05 µg	0%
422	Sweet pepper	0.05 µg	0%
423	Boiled okra	0.05 µg	0%
424	Potato pancakes	0.05 µg	0%
425	Beef pot pie	0.05 µg	0%
426	Potato chips	0.05 µg	0%
427	Pig in a blanket	0.05 µg	0%
428	Cooked cauliflower	0.04 µg	0%
429	Boiled cauliflower	0.04 µg	0%
430	Vegetable Fajita	0.04 µg	0%
431	Black bean salad	0.04 µg	0%
432	Crayfish	0.04 µg	0%
433	Boiled egg (hard or soft)	0.04 µg	0%
434	Pecan pie	0.04 µg	0%
435	Dry brown gravy	0.04 µg	0%
436	Mango	0.04 µg	0%
437	Ham and cheese sandwich	0.04 µg	0%
438	Tuna pot pie	0.04 µg	0%
439	Canned corn	0.04 µg	0%
440	Cooked quinoa	0.04 µg	0%
441	Mussels	0.04 µg	0%
442	Dark bread	0.04 µg	0%
443	Millet flour	0.04 µg	0%
444	Burrito	0.04 µg	0%
445	Onion rings	0.04 µg	0%
446	Frozen corn	0.04 µg	0%
447	Deviled eggs	0.04 µg	0%
448	Cherry pie	0.04 µg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables

Vitamin B9 (Folic Acid) in Fruits

Vitamin B9 (Folic Acid) in Bread

Vitamin B9 (Folic Acid) in Meat

Vitamin B9 (Folic Acid) in Dairy

Vitamin B9 (Folic Acid) in Grain Products

Vitamin B9 (Folic Acid) in Spices

Vitamin B9 (Folic Acid) in Fish

Vitamin B9 (Folic Acid) in Nuts

Vitamin B9 (Folic Acid) in Sausage