Vitamin B9 (folic acid)
Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?
We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Chestnuts with 62 µg, and the median food has 423 µg.
Products with biggest amount of
vitamin B9 (folic acid)
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 417 | Chalupa | 0.05 µg | 0% |
| 418 | Buttermilk | 0.05 µg | 0% |
| 419 | Garlic powder | 0.05 µg | 0% |
| 420 | Sweet pepper | 0.05 µg | 0% |
| 421 | Boiled okra | 0.05 µg | 0% |
| 422 | Broccoli slaw salad | 0.05 µg | 0% |
| 423 | Banana fritter | 0.05 µg | 0% |
| 424 | Potato pancakes | 0.05 µg | 0% |
| 425 | Beef pot pie | 0.05 µg | 0% |
| 426 | Potato chips | 0.05 µg | 0% |
| 427 | Pig in a blanket | 0.05 µg | 0% |
| 428 | Crayfish | 0.04 µg | 0% |
| 429 | Boiled egg (hard or soft) | 0.04 µg | 0% |
| 430 | Cooked cauliflower | 0.04 µg | 0% |
| 431 | Boiled cauliflower | 0.04 µg | 0% |
| 432 | Vegetable Fajita | 0.04 µg | 0% |
| 433 | Black bean salad | 0.04 µg | 0% |
| 434 | Mango | 0.04 µg | 0% |
| 435 | Ham and cheese sandwich | 0.04 µg | 0% |
| 436 | Tuna pot pie | 0.04 µg | 0% |
| 437 | Canned corn | 0.04 µg | 0% |
| 438 | Pecan pie | 0.04 µg | 0% |
| 439 | Dry brown gravy | 0.04 µg | 0% |
| 440 | Mussels | 0.04 µg | 0% |
| 441 | Dark bread | 0.04 µg | 0% |
| 442 | Millet flour | 0.04 µg | 0% |
| 443 | Burrito | 0.04 µg | 0% |
| 444 | Onion rings | 0.04 µg | 0% |
| 445 | Cooked quinoa | 0.04 µg | 0% |
| 446 | Fried mushrooms | 0.04 µg | 0% |
| 447 | Canned chickpeas | 0.04 µg | 0% |
| 448 | Frozen corn | 0.04 µg | 0% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Vitamin B9 (Folic Acid) in Vegetables
Vitamin B9 (Folic Acid) in Fruits
Vitamin B9 (Folic Acid) in Bread
Vitamin B9 (Folic Acid) in Meat
Vitamin B9 (Folic Acid) in Dairy
Vitamin B9 (Folic Acid) in Grain Products
Vitamin B9 (Folic Acid) in Spices
Vitamin B9 (Folic Acid) in Fish
Vitamin B9 (Folic Acid) in Nuts
Vitamin B9 (Folic Acid) in Sausage