Vitamin B6

Which products contain vitamin B6? Which you should add to your daily menu?

We list 1,162 foods with vitamin b6 data per 100 g. The highest is Dried chili peppers with 0.81 mg, and the median food has 3.01 mg.

#	Food	per 100 g	% DV*
353	Rotisserie chicken drumstick	0.2 mg	12%
354	Spinach	0.2 mg	11%
355	Fried sausage	0.2 mg	11%
356	Bok choy lettuce	0.19 mg	11%
357	Caesar chicken wrap	0.19 mg	11%
358	Chicken sandwich	0.19 mg	11%
359	Chex Mix	0.19 mg	11%
360	Kung Pao shrimp	0.19 mg	11%
361	Rotisserie chicken thigh	0.19 mg	11%
362	Tater tots, Potato tots	0.19 mg	11%
363	Fried potato	0.19 mg	11%
364	Canned chicken	0.19 mg	11%
365	Carp	0.19 mg	11%
366	Cobb salad	0.19 mg	11%
367	Boiled okra	0.19 mg	11%
368	Beef salad	0.19 mg	11%
369	Egg benedict	0.19 mg	11%
370	Shrimp cocktail	0.19 mg	11%
371	Boiled shrimp	0.19 mg	11%
372	Dill	0.19 mg	11%
373	Egg over easy	0.18 mg	11%
374	Stuffed pepper with rice and meat	0.18 mg	11%
375	Cauliflower	0.18 mg	11%
376	Fried egg	0.18 mg	11%
377	Chicken patty	0.18 mg	11%
378	Tuna salad with mayonnaise	0.18 mg	11%
379	Popcorn cake	0.18 mg	11%
380	Salami	0.18 mg	11%
381	Mustard greens	0.18 mg	11%
382	Frozen corn	0.18 mg	11%
383	Pork sausage	0.18 mg	11%
384	Vegetarian pot pie	0.18 mg	11%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B6 in Vegetables

Vitamin B6 in Fruits

Vitamin B6 in Bread

Vitamin B6 in Meat

Vitamin B6 in Grain Products

Vitamin B6 in Dairy

Vitamin B6 in Spices

Vitamin B6 in Fish

Vitamin B6 in Nuts

Vitamin B6 in Sausage