Vitamin B2

Which products contain vitamin B2? Which you should add to your daily menu?

We list 1,190 foods with vitamin b2 (riboflavin) data per 100 g. The highest is Cuban bread with 0.43 mg, and the median food has 2.13 mg.

#	Food	per 100 g	% DV*
801	Ciabatta roll	0.08 mg	6%
802	Paratha	0.08 mg	6%
803	Brewed coffee	0.08 mg	6%
804	Basil	0.08 mg	6%
805	Endive	0.08 mg	6%
806	Grilled tilapia	0.08 mg	6%
807	Sweet potato mash	0.08 mg	6%
808	Dried apricots	0.07 mg	6%
809	Instant coffee (not reconstituted)	0.07 mg	6%
810	Alfredo sauce	0.07 mg	6%
811	Pad Thai with seafood	0.07 mg	6%
812	Miso soup	0.07 mg	6%
813	Mexican rice	0.07 mg	6%
814	Moringa	0.07 mg	6%
815	Banana	0.07 mg	6%
816	Cooked lentils	0.07 mg	6%
817	Pumpkin pudding	0.07 mg	6%
818	Millet flour	0.07 mg	6%
819	Boiled lentils	0.07 mg	6%
820	Lentil	0.07 mg	6%
821	Chicken patty	0.07 mg	6%
822	Turkish coffee	0.07 mg	6%
823	Enchilada	0.07 mg	6%
824	Pudding	0.07 mg	6%
825	Chicken salad	0.07 mg	5%
826	Pork fried rice	0.07 mg	5%
827	Poultry sausage	0.07 mg	5%
828	Bamboo shoots	0.07 mg	5%
829	Tuna salad	0.07 mg	5%
830	Green grape	0.07 mg	5%
831	Teriyaki sauce	0.07 mg	5%
832	Mustard	0.07 mg	5%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B2 in Vegetables

Vitamin B2 in Fruits

Vitamin B2 in Bread

Vitamin B2 in Meat

Vitamin B2 in Grain Products

Vitamin B2 in Dairy

Vitamin B2 in Spices

Vitamin B2 in Fish

Vitamin B2 in Nuts

Vitamin B2 in Sausage