Vitamin B2

Which products contain vitamin B2? Which you should add to your daily menu?

We list 1,190 foods with vitamin b2 (riboflavin) data per 100 g. The highest is Egg white with 0.44 mg, and the median food has 2.13 mg.

#	Food	per 100 g	% DV*
705	Greek salad	0.1 mg	8%
706	Dried cherries	0.1 mg	8%
707	Rice crackers	0.1 mg	8%
708	Dried coconut	0.1 mg	8%
709	Poppy seed	0.1 mg	8%
710	Blue cheese dressing	0.1 mg	8%
711	Twix	0.1 mg	8%
712	Twix bar (fun size, mini)	0.1 mg	8%
713	Canned chicken	0.1 mg	8%
714	Winged bean	0.1 mg	8%
715	Tuna salad with egg	0.1 mg	8%
716	Cheerios	0.1 mg	8%
717	Parsley	0.1 mg	8%
718	Pita bread	0.1 mg	7%
719	Tapioca	0.1 mg	7%
720	Fried eggplant	0.1 mg	7%
721	Digiorno pizza	0.1 mg	7%
722	Frozen broccoli	0.1 mg	7%
723	Movie Theater Popcorn	0.1 mg	7%
724	Boiled beef	0.1 mg	7%
725	Pad Thai with meat	0.1 mg	7%
726	Fish taco	0.1 mg	7%
727	Zucchini	0.09 mg	7%
728	Tea with milk	0.09 mg	7%
729	Chicken piccata	0.09 mg	7%
730	Brown rice	0.09 mg	7%
731	Shrimp chips	0.09 mg	7%
732	Kumquats	0.09 mg	7%
733	Chard	0.09 mg	7%
734	Trout	0.09 mg	7%
735	IPA beer	0.09 mg	7%
736	Chicken caesar salad	0.09 mg	7%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B2 in Vegetables

Vitamin B2 in Fruits

Vitamin B2 in Bread

Vitamin B2 in Meat

Vitamin B2 in Grain Products

Vitamin B2 in Dairy

Vitamin B2 in Spices

Vitamin B2 in Fish

Vitamin B2 in Nuts

Vitamin B2 in Sausage