Vitamin B2

Which products contain vitamin B2? Which you should add to your daily menu?

We list 1,190 foods with vitamin b2 (riboflavin) data per 100 g. The highest is Pork tenderloin with 0.44 mg, and the median food has 2.13 mg.

#	Food	per 100 g	% DV*
673	Stuffed pepper with rice and meat	0.11 mg	8%
674	Garlic	0.11 mg	8%
675	Mustard greens	0.11 mg	8%
676	Cooked quinoa	0.11 mg	8%
677	Reese's Peanut Butter Cup	0.11 mg	8%
678	McDonalds McNuggets	0.11 mg	8%
679	Pumpkin	0.11 mg	8%
680	Fried flounder	0.11 mg	8%
681	Fried shrimp	0.11 mg	8%
682	Wiener (hot dog)	0.11 mg	8%
683	Peach cobbler	0.11 mg	8%
684	Taco Salad Taco Bell	0.11 mg	8%
685	Red lentils	0.11 mg	8%
686	Cooked shrimp	0.11 mg	8%
687	Steamed dumplings	0.11 mg	8%
688	M&M's Peanut	0.11 mg	8%
689	Potato bread	0.11 mg	8%
690	Fried scallops	0.11 mg	8%
691	Whole milk	0.11 mg	8%
692	Potato soup	0.1 mg	8%
693	Green beans	0.1 mg	8%
694	Whole wheat pasta	0.1 mg	8%
695	Falafel	0.1 mg	8%
696	Red Bull	0.1 mg	8%
697	Milky Way Mini	0.1 mg	8%
698	Chicken wing	0.1 mg	8%
699	Coconut shrims	0.1 mg	8%
700	Baked sweet potato	0.1 mg	8%
701	Pad Thai	0.1 mg	8%
702	Mulberry	0.1 mg	8%
703	Pad Thai with chicken	0.1 mg	8%
704	Greek salad	0.1 mg	8%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B2 in Vegetables

Vitamin B2 in Fruits

Vitamin B2 in Bread

Vitamin B2 in Meat

Vitamin B2 in Grain Products

Vitamin B2 in Dairy

Vitamin B2 in Spices

Vitamin B2 in Fish

Vitamin B2 in Nuts

Vitamin B2 in Sausage