Vitamin B2

Which products contain vitamin B2? Which you should add to your daily menu?

We list 1,190 foods with vitamin b2 (riboflavin) data per 100 g. The highest is Bolillo roll with 0.43 mg, and the median food has 2.13 mg.

#	Food	per 100 g	% DV*
769	Grilled Chicken Salad McDonalds	0.08 mg	6%
770	Popcorn	0.08 mg	6%
771	Tacos with beans	0.08 mg	6%
772	Air popped popcorn	0.08 mg	6%
773	Spaghetti sauce with meat	0.08 mg	6%
774	Dried fig	0.08 mg	6%
775	Granola bar	0.08 mg	6%
776	Artichoke salad in oil	0.08 mg	6%
777	Smoked bacon	0.08 mg	6%
778	Cooked broccoli	0.08 mg	6%
779	Halibut (fillet, meat)	0.08 mg	6%
780	Tamales	0.08 mg	6%
781	Brown rice flour	0.08 mg	6%
782	Green onions	0.08 mg	6%
783	Lettuce	0.08 mg	6%
784	Taco shell	0.08 mg	6%
785	Refried beans	0.08 mg	6%
786	Tomato juice	0.08 mg	6%
787	Fritos	0.08 mg	6%
788	Biryani	0.08 mg	6%
789	Pecan pie	0.08 mg	6%
790	Vodka and energy drink	0.08 mg	6%
791	Chicken tamale	0.08 mg	6%
792	Boiled pumpkin	0.08 mg	6%
793	Couscous	0.08 mg	6%
794	Movie Theater Popcorn with butter	0.08 mg	6%
795	Challah bread	0.08 mg	6%
796	Corn chips	0.08 mg	6%
797	Injera	0.08 mg	6%
798	Plantain	0.08 mg	6%
799	Jam	0.08 mg	6%
800	Coffee	0.08 mg	6%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B2 in Vegetables

Vitamin B2 in Fruits

Vitamin B2 in Bread

Vitamin B2 in Meat

Vitamin B2 in Grain Products

Vitamin B2 in Dairy

Vitamin B2 in Spices

Vitamin B2 in Fish

Vitamin B2 in Nuts

Vitamin B2 in Sausage