Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,393 foods with protein data per 100 g. The highest is Pork chop with 23.7 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

#	Food	per 100 g	% DV*
961	Fodder cabbage	3.02 g	6%
962	Clam chowder	3.02 g	6%
963	Churros	3.02 g	6%
964	Collards	3.02 g	6%
965	Macaroon cookie	3.02 g	6%
966	Belriso	3 g	6%
967	Cooked spinach	2.98 g	6%
968	Parsley	2.97 g	6%
969	Twizzlers	2.97 g	6%
970	Boiled kale	2.94 g	6%
971	Nonfat frozen yogurt	2.94 g	6%
972	Sushi (general)	2.92 g	6%
973	California sushi roll	2.92 g	6%
974	Frozen custard	2.91 g	6%
975	Spinach	2.86 g	6%
976	Boiled vegetables	2.86 g	6%
977	Mustard greens	2.86 g	6%
978	Heavy whipping cream	2.84 g	6%
979	Strawberry Pop Tart	2.82 g	6%
980	Broccoli	2.82 g	6%
981	Frozen broccoli	2.81 g	6%
982	Udon noodles	2.8 g	6%
983	Actimel	2.8 g	6%
984	Corn	2.79 g	6%
985	Milky coffee	2.76 g	6%
986	Latte coffee	2.76 g	6%
987	Baby potatoes	2.73 g	5%
988	Fried squash	2.73 g	5%
989	Cooked brown rice	2.73 g	5%
990	Dandelion	2.7 g	5%
991	Zebra cakes	2.7 g	5%
992	Rice	2.69 g	5%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables

Protein in Fruits

Protein in Grain Products

Protein in Meat

Protein in Dairy

Protein in Bread

Protein in Spices

Protein in Fish

Protein in Dried Fruits

Protein in Nuts