Protein
Which products contain protein? Which you should add to your daily menu?
We list 1,344 foods with protein data per 100 g. The highest is Red lentils with 23.9 g, and the median food has 84.2 g.
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
Products with biggest amount of
protein
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 865 | Mascarpone cheese | 3.57 g | 7% |
| 866 | Veggie straws | 3.57 g | 7% |
| 867 | Stuffing | 3.57 g | 7% |
| 868 | Goat's milk | 3.56 g | 7% |
| 869 | Potato pudding | 3.56 g | 7% |
| 870 | Cosmic brownie | 3.54 g | 7% |
| 871 | Roasted brussless sprouts | 3.53 g | 7% |
| 872 | Corn on the cob | 3.53 g | 7% |
| 873 | Japchae | 3.53 g | 7% |
| 874 | Caprese salad | 3.52 g | 7% |
| 875 | Old fashioned donut | 3.51 g | 7% |
| 876 | Vanilla ice cream | 3.5 g | 7% |
| 877 | Chana masala | 3.5 g | 7% |
| 878 | Sour cream 12% fat | 3.5 g | 7% |
| 879 | Ice cream | 3.5 g | 7% |
| 880 | Soft serve ice cream | 3.5 g | 7% |
| 881 | Blueberry muffin | 3.48 g | 7% |
| 882 | Injera | 3.48 g | 7% |
| 883 | Dill | 3.46 g | 7% |
| 884 | Celery | 3.46 g | 7% |
| 885 | Fries (French fries) | 3.43 g | 7% |
| 886 | McDonalds fries | 3.41 g | 7% |
| 887 | Chocolate milk | 3.39 g | 7% |
| 888 | Dried apricots | 3.39 g | 7% |
| 889 | Brussels sprouts | 3.38 g | 7% |
| 890 | Skim milk | 3.37 g | 7% |
| 891 | Low fat milk 1% | 3.37 g | 7% |
| 892 | Cheese fries | 3.36 g | 7% |
| 893 | Fried mushrooms | 3.34 g | 7% |
| 894 | Boiled corn | 3.34 g | 7% |
| 895 | Mixed vegetables | 3.33 g | 7% |
| 896 | Frozen mixed vegetables | 3.33 g | 7% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Protein in Vegetables
Protein in Fruits
Protein in Grain Products
Protein in Bread
Protein in Meat
Protein in Dairy
Protein in Spices
Protein in Fish
Protein in Dried Fruits
Protein in Nuts