Protein
Which products contain protein? Which you should add to your daily menu?
We list 1,393 foods with protein data per 100 g. The highest is T-bone steak with 24.2 g, and the median food has 84.2 g.
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
Products with biggest amount of
protein
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 865 | Grits | 3.92 g | 8% |
| 866 | Black bean salad | 3.92 g | 8% |
| 867 | Fried cauliflower | 3.91 g | 8% |
| 868 | Pumpkin pie | 3.9 g | 8% |
| 869 | Lentil soup | 3.89 g | 8% |
| 870 | Potato patty | 3.89 g | 8% |
| 871 | Onion rings | 3.86 g | 8% |
| 872 | Milk shake | 3.86 g | 8% |
| 873 | Sugar cookie | 3.84 g | 8% |
| 874 | Cooked broccoli raab | 3.83 g | 8% |
| 875 | Ravani cake | 3.82 g | 8% |
| 876 | Bone broth | 3.8 g | 8% |
| 877 | Chocolate ice cream | 3.8 g | 8% |
| 878 | Ensure (Original Nutrition Shake) | 3.75 g | 8% |
| 879 | Peppermint | 3.75 g | 8% |
| 880 | Mustard | 3.74 g | 7% |
| 881 | Wendys fries | 3.73 g | 7% |
| 882 | Carrot cake | 3.71 g | 7% |
| 883 | Torte cake | 3.68 g | 7% |
| 884 | Apple turnover | 3.64 g | 7% |
| 885 | Creme Brulee | 3.64 g | 7% |
| 886 | Kefir | 3.59 g | 7% |
| 887 | McDonalds Sundae Caramel | 3.58 g | 7% |
| 888 | Baba Ganoush | 3.57 g | 7% |
| 889 | Veggie straws | 3.57 g | 7% |
| 890 | Mascarpone cheese | 3.57 g | 7% |
| 891 | Stuffing | 3.57 g | 7% |
| 892 | Pringles | 3.57 g | 7% |
| 893 | Goat's milk | 3.56 g | 7% |
| 894 | Potato pudding | 3.56 g | 7% |
| 895 | Cosmic brownie | 3.54 g | 7% |
| 896 | Japchae | 3.53 g | 7% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Protein in Vegetables
Protein in Fruits
Protein in Grain Products
Protein in Meat
Protein in Dairy
Protein in Bread
Protein in Spices
Protein in Fish
Protein in Dried Fruits
Protein in Nuts