Protein
Which products contain protein? Which you should add to your daily menu?
We list 1,344 foods with protein data per 100 g. The highest is Baked chicken breast with 23.7 g, and the median food has 84.2 g.
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
Products with biggest amount of
protein
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 897 | Frozen mixed vegetables | 3.33 g | 7% |
| 898 | Oyster mushrooms | 3.31 g | 7% |
| 899 | Rosemary | 3.31 g | 7% |
| 900 | Coconut | 3.3 g | 7% |
| 901 | Reduced fat milk 2% | 3.3 g | 7% |
| 902 | Salsify | 3.3 g | 7% |
| 903 | Raisins | 3.3 g | 7% |
| 904 | Butter (60% fat) | 3.3 g | 7% |
| 905 | Dried fig | 3.3 g | 7% |
| 906 | Mint | 3.29 g | 7% |
| 907 | Grilled mashrooms | 3.28 g | 7% |
| 908 | Yogurt Parfait | 3.28 g | 7% |
| 909 | Mexican rice | 3.28 g | 7% |
| 910 | Frozen corn | 3.28 g | 7% |
| 911 | Artichoke | 3.27 g | 7% |
| 912 | Chard | 3.27 g | 7% |
| 913 | Chive | 3.27 g | 7% |
| 914 | Sweet potato pie | 3.26 g | 7% |
| 915 | Fried green tomatoes | 3.24 g | 6% |
| 916 | Rice pudding | 3.23 g | 6% |
| 917 | Split pea soup | 3.2 g | 6% |
| 918 | Ice cream cake | 3.2 g | 6% |
| 919 | Rapini | 3.17 g | 6% |
| 920 | Basil | 3.15 g | 6% |
| 921 | Morel mushrooms | 3.12 g | 6% |
| 922 | Sour cream (no fat) | 3.1 g | 6% |
| 923 | Whole milk | 3.1 g | 6% |
| 924 | White mushrooms | 3.09 g | 6% |
| 925 | Mushrooms | 3.09 g | 6% |
| 926 | Cooked broccoli | 3.08 g | 6% |
| 927 | Chocolate milk shake | 3.05 g | 6% |
| 928 | Pea salad | 3.04 g | 6% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Protein in Vegetables
Protein in Fruits
Protein in Grain Products
Protein in Bread
Protein in Meat
Protein in Dairy
Protein in Spices
Protein in Fish
Protein in Dried Fruits
Protein in Nuts