Protein
Which products contain protein? Which you should add to your daily menu?
We list 1,393 foods with protein data per 100 g. The highest is Red lentils with 23.9 g, and the median food has 84.2 g.
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
Products with biggest amount of
protein
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 897 | Japchae | 3.53 g | 7% |
| 898 | Yoplait Original Strawberry Yogurt | 3.53 g | 7% |
| 899 | Roasted brussless sprouts | 3.53 g | 7% |
| 900 | Caprese salad | 3.52 g | 7% |
| 901 | Old fashioned donut | 3.51 g | 7% |
| 902 | Ice cream | 3.5 g | 7% |
| 903 | Soft serve ice cream | 3.5 g | 7% |
| 904 | Vanilla ice cream | 3.5 g | 7% |
| 905 | Chana masala | 3.5 g | 7% |
| 906 | Vanilla Gelato | 3.5 g | 7% |
| 907 | Sour cream 12% fat | 3.5 g | 7% |
| 908 | Wendy's Frosty | 3.49 g | 7% |
| 909 | Injera | 3.48 g | 7% |
| 910 | Blueberry muffin | 3.48 g | 7% |
| 911 | Celery | 3.46 g | 7% |
| 912 | Dill | 3.46 g | 7% |
| 913 | Double Stuf Oreo | 3.45 g | 7% |
| 914 | Fries (French fries) | 3.43 g | 7% |
| 915 | McDonalds fries | 3.41 g | 7% |
| 916 | Dried apricots | 3.39 g | 7% |
| 917 | Chocolate milk | 3.39 g | 7% |
| 918 | Brussels sprouts | 3.38 g | 7% |
| 919 | Low fat milk 1% | 3.37 g | 7% |
| 920 | Skim milk | 3.37 g | 7% |
| 921 | Cheese fries | 3.36 g | 7% |
| 922 | 2% Milk (Reduced Fat) | 3.36 g | 7% |
| 923 | Fried mushrooms | 3.34 g | 7% |
| 924 | Boiled corn | 3.34 g | 7% |
| 925 | Farro (Cooked) | 3.33 g | 7% |
| 926 | Hostess cupcake | 3.33 g | 7% |
| 927 | Mixed vegetables | 3.33 g | 7% |
| 928 | Frozen mixed vegetables | 3.33 g | 7% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Protein in Vegetables
Protein in Fruits
Protein in Grain Products
Protein in Meat
Protein in Dairy
Protein in Bread
Protein in Spices
Protein in Fish
Protein in Dried Fruits
Protein in Nuts