Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,344 foods with protein data per 100 g. The highest is Ribeye steak with 23.7 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

#	Food	per 100 g	% DV*
929	Raspberry juice (syrup)	3.04 g	6%
930	Collards	3.02 g	6%
931	Macaroon cookie	3.02 g	6%
932	Fodder cabbage	3.02 g	6%
933	Clam chowder	3.02 g	6%
934	Churros	3.02 g	6%
935	Belriso	3 g	6%
936	Cooked spinach	2.98 g	6%
937	Twizzlers	2.97 g	6%
938	Parsley	2.97 g	6%
939	Nonfat frozen yogurt	2.94 g	6%
940	Boiled kale	2.94 g	6%
941	California sushi roll	2.92 g	6%
942	Sushi (general)	2.92 g	6%
943	Frozen custard	2.91 g	6%
944	Mustard greens	2.86 g	6%
945	Spinach	2.86 g	6%
946	Boiled vegetables	2.86 g	6%
947	Heavy whipping cream	2.84 g	6%
948	Strawberry Pop Tart	2.82 g	6%
949	Broccoli	2.82 g	6%
950	Frozen broccoli	2.81 g	6%
951	Udon noodles	2.8 g	6%
952	Actimel	2.8 g	6%
953	Corn	2.79 g	6%
954	Latte coffee	2.76 g	6%
955	Milky coffee	2.76 g	6%
956	Baby potatoes	2.73 g	5%
957	Fried squash	2.73 g	5%
958	Cooked brown rice	2.73 g	5%
959	Zebra cakes	2.7 g	5%
960	Dandelion	2.7 g	5%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables

Protein in Fruits

Protein in Grain Products

Protein in Bread

Protein in Meat

Protein in Dairy

Protein in Spices

Protein in Fish

Protein in Dried Fruits

Protein in Nuts