Protein
Which products contain protein? Which you should add to your daily menu?
We list 1,393 foods with protein data per 100 g. The highest is Sharp cheddar cheese with 24.3 g, and the median food has 84.2 g.
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
Products with biggest amount of
protein
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 833 | Cinnabon | 4.45 g | 9% |
| 834 | Honey bun | 4.45 g | 9% |
| 835 | Cooked quinoa | 4.4 g | 9% |
| 836 | Tomato sandwich | 4.4 g | 9% |
| 837 | M&M's | 4.33 g | 9% |
| 838 | Taco Bell Nachos | 4.32 g | 9% |
| 839 | Nachos | 4.32 g | 9% |
| 840 | Cucumber sushi roll | 4.31 g | 9% |
| 841 | Rice bread | 4.31 g | 9% |
| 842 | Rice Krispie Treat | 4.3 g | 9% |
| 843 | Banana bread | 4.3 g | 9% |
| 844 | Ice cream sandwich | 4.29 g | 9% |
| 845 | Kale | 4.28 g | 9% |
| 846 | Ice Cream Cone McDonalds | 4.24 g | 8% |
| 847 | Strawberry shortcake | 4.23 g | 8% |
| 848 | Boost, Nutritional drink | 4.22 g | 8% |
| 849 | Fortune cookie | 4.2 g | 8% |
| 850 | Oreo cookie | 4.17 g | 8% |
| 851 | Almond Joy Candy Bar | 4.13 g | 8% |
| 852 | Klondike bar | 4.09 g | 8% |
| 853 | Cooked pinto beans | 4.09 g | 8% |
| 854 | Fried rice | 4.05 g | 8% |
| 855 | Chinese pancake | 4.05 g | 8% |
| 856 | Cupcake | 4.02 g | 8% |
| 857 | Milky Way Mini | 4.01 g | 8% |
| 858 | Biscoff cookies | 4 g | 8% |
| 859 | Frozen yogurt | 4 g | 8% |
| 860 | Gingerbread cookie | 4 g | 8% |
| 861 | Cinnamon | 4 g | 8% |
| 862 | Ground cinnamon | 3.99 g | 8% |
| 863 | Cooked wild rice | 3.99 g | 8% |
| 864 | Frozen spinach | 3.99 g | 8% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Protein in Vegetables
Protein in Fruits
Protein in Grain Products
Protein in Meat
Protein in Dairy
Protein in Bread
Protein in Spices
Protein in Fish
Protein in Dried Fruits
Protein in Nuts