Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,344 foods with protein data per 100 g. The highest is Sharp cheddar cheese with 24.3 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

#	Food	per 100 g	% DV*
801	Eggnog	4.6 g	9%
802	Empanada	4.57 g	9%
803	Frozen peas	4.57 g	9%
804	Cooked egg noodles	4.54 g	9%
805	Pecan pie	4.5 g	9%
806	Dunkin' Glazed Donut	4.5 g	9%
807	Potato pancake	4.49 g	9%
808	Muffin	4.49 g	9%
809	Cinnabon	4.45 g	9%
810	Honey bun	4.45 g	9%
811	Cooked quinoa	4.4 g	9%
812	Tomato sandwich	4.4 g	9%
813	M&M's	4.33 g	9%
814	Taco Bell Nachos	4.32 g	9%
815	Nachos	4.32 g	9%
816	Cucumber sushi roll	4.31 g	9%
817	Rice bread	4.31 g	9%
818	Rice Krispie Treat	4.3 g	9%
819	Banana bread	4.3 g	9%
820	Ice cream sandwich	4.29 g	9%
821	Kale	4.28 g	9%
822	Ice Cream Cone McDonalds	4.24 g	8%
823	Strawberry shortcake	4.23 g	8%
824	Boost, Nutritional drink	4.22 g	8%
825	Fortune cookie	4.2 g	8%
826	Oreo cookie	4.17 g	8%
827	Almond Joy Candy Bar	4.13 g	8%
828	Klondike bar	4.09 g	8%
829	Cooked pinto beans	4.09 g	8%
830	Chinese pancake	4.05 g	8%
831	Fried rice	4.05 g	8%
832	Cupcake	4.02 g	8%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables

Protein in Fruits

Protein in Grain Products

Protein in Bread

Protein in Meat

Protein in Dairy

Protein in Spices

Protein in Fish

Protein in Dried Fruits

Protein in Nuts