Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,393 foods with protein data per 100 g. The highest is Grilled tilapia with 24.6 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

#	Food	per 100 g	% DV*
801	Banana fritter	5.03 g	10%
802	Lemon bar	5.01 g	10%
803	Enchilada	5 g	10%
804	Grilled shrimp	5 g	10%
805	Refried beans	4.98 g	10%
806	Movie Theater Popcorn with butter	4.96 g	10%
807	Donut	4.93 g	10%
808	Banana whip	4.93 g	10%
809	Chocolate donut	4.93 g	10%
810	Zucchini bread	4.92 g	10%
811	Dark chocolate	4.88 g	10%
812	Pumpkin bread	4.84 g	10%
813	Fried okra	4.83 g	10%
814	Canned beans	4.8 g	10%
815	Lo Mein	4.77 g	10%
816	Snickers Fun Size	4.76 g	10%
817	Cornmeal pancake	4.76 g	10%
818	Chai latte	4.76 g	10%
819	Lindor truffles	4.76 g	10%
820	Key Lime pie	4.76 g	10%
821	Prune whip	4.66 g	9%
822	Frozen yogurt sandwich	4.64 g	9%
823	Carob flour	4.62 g	9%
824	Eggnog	4.6 g	9%
825	Empanada	4.57 g	9%
826	Frozen peas	4.57 g	9%
827	Cooked egg noodles	4.54 g	9%
828	Pecan pie	4.5 g	9%
829	Dunkin' Glazed Donut	4.5 g	9%
830	Potato pancake	4.49 g	9%
831	Muffin	4.49 g	9%
832	Macaroni Salad	4.46 g	9%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables

Protein in Fruits

Protein in Grain Products

Protein in Meat

Protein in Dairy

Protein in Bread

Protein in Spices

Protein in Fish

Protein in Dried Fruits

Protein in Nuts