Potassium

Which products contain potassium? Which you should add to your daily menu?

We list 1,296 foods with potassium data per 100 g. The highest is Wendys fries with 625 mg, and the median food has 999 mg.

Potassium helps regulate fluid balance and muscle and nerve function. The FDA Daily Value is 4,700 mg.

Products with biggest amount of
potassium

#Foodper 100 g% DV*
1281Dried mulberries0 mg0%
1282Agave nectar0 mg0%
1283Alcohol0 mg0%
1284Vanilla extract0 mg0%
1285Bake Rolls0 mg0%
1286White borscht0 mg0%
1287Club soda0 mg0%
1288Hamburger0 mg0%
1289Water0 mg0%
1290Instant soup0 mg0%
1291Tonic water0 mg0%
1292Soda water0 mg0%
1293Vegetable oil0 mg0%
1294Canola oil0 mg0%
1295Stevia0 mg0%
1296Vitamin water0 mg0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Potassium in Vegetables
Potassium in Fruits
Potassium in Grain Products
Potassium in Bread
Potassium in Meat
Potassium in Dairy
Potassium in Spices
Potassium in Fish
Potassium in Nuts
Potassium in Oils