Potassium

Which products contain potassium? Which you should add to your daily menu?

We list 1,296 foods with potassium data per 100 g. The highest is Egg bagel with 68 mg, and the median food has 999 mg.

Potassium helps regulate fluid balance and muscle and nerve function. The FDA Daily Value is 4,700 mg.

#	Food	per 100 g	% DV*
1057	Fried egg sandwich	138 mg	3%
1058	Provolone cheese	138 mg	3%
1059	Jumbo egg	138 mg	3%
1060	Lemon	138 mg	3%
1061	Sheep's milk	137 mg	3%
1062	Cheese curd	137 mg	3%
1063	Hot chocolate	137 mg	3%
1064	Poached egg	137 mg	3%
1065	Dosa with filling	137 mg	3%
1066	Frozen raspberries	136 mg	3%
1067	Grits	136 mg	3%
1068	Latte coffee	136 mg	3%
1069	Milky coffee	136 mg	3%
1070	Reuben sandwich	136 mg	3%
1071	Caraway	1,351 mg	29%
1072	Blackberry juice	135 mg	3%
1073	Boiled okra	135 mg	3%
1074	Boiled jicama	135 mg	3%
1075	Cafe Mocha	135 mg	3%
1076	Angel food cake	135 mg	3%
1077	Tuna salad sandwich	135 mg	3%
1078	Tuna pot pie	135 mg	3%
1079	Grapefruit	135 mg	3%
1080	Fudge candy	134 mg	3%
1081	Canned corn	134 mg	3%
1082	Banana bread	134 mg	3%
1083	Donut hole	134 mg	3%
1084	Gnocchi	134 mg	3%
1085	Fudge	134 mg	3%
1086	Milk powder	1,330 mg	28%
1087	Brown sugar	133 mg	3%
1088	Egg foo yung	133 mg	3%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Potassium in Vegetables

Potassium in Fruits

Potassium in Grain Products

Potassium in Bread

Potassium in Meat

Potassium in Dairy

Potassium in Spices

Potassium in Fish

Potassium in Nuts

Potassium in Oils