Potassium
Which products contain potassium? Which you should add to your daily menu?
We list 1,296 foods with potassium data per 100 g. The highest is Corn muffin with 69 mg, and the median food has 999 mg.
Potassium helps regulate fluid balance and muscle and nerve function. The FDA Daily Value is 4,700 mg.
Products with biggest amount of
potassium
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 1025 | Oatmeal cookie | 142 mg | 3% |
| 1026 | Cooked shrimp | 142 mg | 3% |
| 1027 | Peach cobbler | 142 mg | 3% |
| 1028 | Plain yogurt | 141 mg | 3% |
| 1029 | Greek yoghurt | 141 mg | 3% |
| 1030 | Cooked cauliflower | 141 mg | 3% |
| 1031 | Nut bread | 141 mg | 3% |
| 1032 | Sponge cake | 141 mg | 3% |
| 1033 | Cooked broccoli | 141 mg | 3% |
| 1034 | Iceberg lettuce | 141 mg | 3% |
| 1035 | Kidney beans | 1,406 mg | 30% |
| 1036 | Reduced fat milk 2% | 140 mg | 3% |
| 1037 | French toast | 140 mg | 3% |
| 1038 | Coleslaw by KFC | 140 mg | 3% |
| 1039 | Chocolate cake | 140 mg | 3% |
| 1040 | Pea salad | 140 mg | 3% |
| 1041 | Cheese enchilada | 140 mg | 3% |
| 1042 | Twizzlers | 14 mg | 0% |
| 1043 | Manhattan | 14 mg | 0% |
| 1044 | Pinto beans | 1,393 mg | 30% |
| 1045 | Cornbread muffin | 139 mg | 3% |
| 1046 | Baguette | 139 mg | 3% |
| 1047 | Pad Thai with meat | 139 mg | 3% |
| 1048 | Quesadilla with meat | 139 mg | 3% |
| 1049 | Apple fritter | 139 mg | 3% |
| 1050 | Paratha | 139 mg | 3% |
| 1051 | Egg | 138 mg | 3% |
| 1052 | Frozen waffles | 138 mg | 3% |
| 1053 | Chicken wing | 138 mg | 3% |
| 1054 | Lentil soup | 138 mg | 3% |
| 1055 | Papa Johns Pizza | 138 mg | 3% |
| 1056 | Pastrami sandwich | 138 mg | 3% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Potassium in Vegetables
Potassium in Fruits
Potassium in Grain Products
Potassium in Bread
Potassium in Meat
Potassium in Dairy
Potassium in Spices
Potassium in Fish
Potassium in Nuts
Potassium in Oils