Potassium

Which products contain potassium? Which you should add to your daily menu?

We list 1,296 foods with potassium data per 100 g. The highest is Unsweetened almond milk with 67 mg, and the median food has 999 mg.

Potassium helps regulate fluid balance and muscle and nerve function. The FDA Daily Value is 4,700 mg.

#	Food	per 100 g	% DV*
1121	Black eyed peas	1,243 mg	26%
1122	Cosmic brownie	124 mg	3%
1123	Italian bread	124 mg	3%
1124	Breadsticks	124 mg	3%
1125	Ciabatta roll	124 mg	3%
1126	Movie Theater Popcorn with butter	124 mg	3%
1127	Milky Way Mini	124 mg	3%
1128	Macaroon cookie	123 mg	3%
1129	Macchiato coffee	123 mg	3%
1130	Rose apple	123 mg	3%
1131	Calzone	123 mg	3%
1132	Hoagie roll	122 mg	3%
1133	Tequila Sunrise	122 mg	3%
1134	Bun	122 mg	3%
1135	Hamburger bun	122 mg	3%
1136	Hotdog bun	122 mg	3%
1137	Soya bean milk	122 mg	3%
1138	Bosc pear	122 mg	3%
1139	Gouda cheese	121 mg	3%
1140	Tofu	121 mg	3%
1141	Muffin	121 mg	3%
1142	Red onion	121 mg	3%
1143	Biscuits	121 mg	3%
1144	Quesadilla with vegetables	121 mg	3%
1145	Berry fritter	121 mg	3%
1146	Tortellini	121 mg	3%
1147	Green apple Granny Smith	120 mg	3%
1148	Pita bread	120 mg	3%
1149	Scone	120 mg	3%
1150	Tapioca flour	12 mg	0%
1151	Skittles	12 mg	0%
1152	Garlic powder	1,193 mg	25%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Potassium in Vegetables

Potassium in Fruits

Potassium in Grain Products

Potassium in Bread

Potassium in Meat

Potassium in Dairy

Potassium in Spices

Potassium in Fish

Potassium in Nuts

Potassium in Oils