Potassium

Which products contain potassium? Which you should add to your daily menu?

We list 1,296 foods with potassium data per 100 g. The highest is Cheerios with 641 mg, and the median food has 999 mg.

Potassium helps regulate fluid balance and muscle and nerve function. The FDA Daily Value is 4,700 mg.

#	Food	per 100 g	% DV*
1249	Animal crackers	100 mg	2%
1250	Udon noodles	10 mg	0%
1251	Olive oil	1 mg	0%
1252	Vodka	1 mg	0%
1253	Whisky (whiskey)	1 mg	0%
1254	Sprite	1 mg	0%
1255	Jelly	1 mg	0%
1256	Gin and tonic	1 mg	0%
1257	Whiskey and water	1 mg	0%
1258	Whiskey and ginger ale	1 mg	0%
1259	Seven and Seven	1 mg	0%
1260	Vodka and tonic	1 mg	0%
1261	Slurpee	1 mg	0%
1262	Agave syrup	0 mg	0%
1263	Coconut oil	0 mg	0%
1264	Palm oil	0 mg	0%
1265	Sesam oil	0 mg	0%
1266	Almond oil	0 mg	0%
1267	Oil (sunflower)	0 mg	0%
1268	Avocado oil	0 mg	0%
1269	Linseed oil	0 mg	0%
1270	Argan oil	0 mg	0%
1271	Actimel	0 mg	0%
1272	Peanut milk	0 mg	0%
1273	Oat milk	0 mg	0%
1274	Rice milk	0 mg	0%
1275	Belriso	0 mg	0%
1276	McFlurry McDonald's	0 mg	0%
1277	Jasmine rice	0 mg	0%
1278	Jasmine rice (cooked)	0 mg	0%
1279	Spring roll	0 mg	0%
1280	Gorgonzola	0 mg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Potassium in Vegetables

Potassium in Fruits

Potassium in Grain Products

Potassium in Bread

Potassium in Meat

Potassium in Dairy

Potassium in Spices

Potassium in Fish

Potassium in Nuts

Potassium in Oils