Potassium

Which products contain potassium? Which you should add to your daily menu?

We list 1,296 foods with potassium data per 100 g. The highest is Apple pie with 65 mg, and the median food has 999 mg.

Potassium helps regulate fluid balance and muscle and nerve function. The FDA Daily Value is 4,700 mg.

#	Food	per 100 g	% DV*
1217	Mushrooms gravy	106 mg	2%
1218	Rice and chicken	106 mg	2%
1219	Savory	1,051 mg	22%
1220	Cake flour	105 mg	2%
1221	Tortilla	105 mg	2%
1222	Egg salad sandwich	105 mg	2%
1223	Lo Mein	105 mg	2%
1224	White cheese	104 mg	2%
1225	Cottage cheese	104 mg	2%
1226	Grape juice	104 mg	2%
1227	Dinner roll	104 mg	2%
1228	Dosa	104 mg	2%
1229	Lemon juice	103 mg	2%
1230	Frozen garlic bread	103 mg	2%
1231	Garlic bread	103 mg	2%
1232	Pineapple salad	103 mg	2%
1233	Strawberry Pop Tart	103 mg	2%
1234	Pistachios	1,025 mg	22%
1235	Cinnabon	102 mg	2%
1236	Lime	102 mg	2%
1237	Honey bun	102 mg	2%
1238	Beignet	102 mg	2%
1239	Baking powder	10,100 mg	215%
1240	Wiener (hot dog)	101 mg	2%
1241	Apple juice	101 mg	2%
1242	Boiled shrimp	101 mg	2%
1243	Salmon sushi roll	101 mg	2%
1244	Cooked wild rice	101 mg	2%
1245	Potato flour	1,001 mg	21%
1246	Protein shake powder	1,000 mg	21%
1247	Frozen pineapple chunks	100 mg	2%
1248	Corn Flakes	100 mg	2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Potassium in Vegetables

Potassium in Fruits

Potassium in Grain Products

Potassium in Bread

Potassium in Meat

Potassium in Dairy

Potassium in Spices

Potassium in Fish

Potassium in Nuts

Potassium in Oils