Potassium

Which products contain potassium? Which you should add to your daily menu?

We list 1,296 foods with potassium data per 100 g. The highest is Dates with 656 mg, and the median food has 999 mg.

Potassium helps regulate fluid balance and muscle and nerve function. The FDA Daily Value is 4,700 mg.

#	Food	per 100 g	% DV*
1185	Balsamic vinegar	112 mg	2%
1186	Ranch dip	112 mg	2%
1187	Watermelon	112 mg	2%
1188	Cardamom	1,119 mg	24%
1189	Cheese quesadilla	111 mg	2%
1190	York Peppermint Pattie	111 mg	2%
1191	Shrimp salad	110 mg	2%
1192	Red delicious apple	110 mg	2%
1193	Chicken pot pie	110 mg	2%
1194	Vegetarian pot pie	110 mg	2%
1195	Pink lady apples	110 mg	2%
1196	Arrowroot flour	11 mg	0%
1197	Capri Sun drink	11 mg	0%
1198	Egg yolk	109 mg	2%
1199	English muffin	109 mg	2%
1200	Fuji apple	109 mg	2%
1201	Pineapple	109 mg	2%
1202	Kaiser roll	108 mg	2%
1203	Spaghetti squash	108 mg	2%
1204	Gala apple	108 mg	2%
1205	Mozzarella cheese sticks	108 mg	2%
1206	Cuban coffee	108 mg	2%
1207	Corned beef sandwich	108 mg	2%
1208	Sage	1,070 mg	23%
1209	Wheat flour	107 mg	2%
1210	Flour	107 mg	2%
1211	All-purpose flour	107 mg	2%
1212	Pierogi Ruskie	107 mg	2%
1213	Apple	107 mg	2%
1214	Yellow rice	1,064 mg	23%
1215	Fava beans	1,062 mg	23%
1216	Dunkin' Glazed Donut	106 mg	2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Potassium in Vegetables

Potassium in Fruits

Potassium in Grain Products

Potassium in Bread

Potassium in Meat

Potassium in Dairy

Potassium in Spices

Potassium in Fish

Potassium in Nuts

Potassium in Oils