Potassium
Which products contain potassium? Which you should add to your daily menu?
We list 1,296 foods with potassium data per 100 g. The highest is Sangria with 68 mg, and the median food has 999 mg.
Potassium helps regulate fluid balance and muscle and nerve function. The FDA Daily Value is 4,700 mg.
Products with biggest amount of
potassium
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 1089 | Chicken tamale | 133 mg | 3% |
| 1090 | Carambola | 133 mg | 3% |
| 1091 | Black pepper | 1,329 mg | 28% |
| 1092 | Omelette | 132 mg | 3% |
| 1093 | Pancake | 132 mg | 3% |
| 1094 | Scrambled eggs | 132 mg | 3% |
| 1095 | Cream cheese | 132 mg | 3% |
| 1096 | Tamales | 131 mg | 3% |
| 1097 | Bolillo roll | 131 mg | 3% |
| 1098 | Pineapple juice | 130 mg | 3% |
| 1099 | Frozen peas | 130 mg | 3% |
| 1100 | Martini | 13 mg | 0% |
| 1101 | Peanut flour | 1,290 mg | 27% |
| 1102 | Sour cream (no fat) | 129 mg | 3% |
| 1103 | Quesadilla with chicken | 129 mg | 3% |
| 1104 | Scrambled egg sandwich | 129 mg | 3% |
| 1105 | Flan | 129 mg | 3% |
| 1106 | Queso Fresco | 129 mg | 3% |
| 1107 | Pork fried rice | 128 mg | 3% |
| 1108 | Potato chips | 1,275 mg | 27% |
| 1109 | Red wine | 127 mg | 3% |
| 1110 | Bread flour | 127 mg | 3% |
| 1111 | Merlot | 127 mg | 3% |
| 1112 | Boiled egg (hard or soft) | 126 mg | 3% |
| 1113 | Slice of bread | 126 mg | 3% |
| 1114 | Bread | 126 mg | 3% |
| 1115 | Pad Thai with seafood | 126 mg | 3% |
| 1116 | White cheese (lowfat) | 125 mg | 3% |
| 1117 | Smoked cheese | 125 mg | 3% |
| 1118 | Rice pudding | 125 mg | 3% |
| 1119 | Corn dog | 125 mg | 3% |
| 1120 | Flour tortilla | 125 mg | 3% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Potassium in Vegetables
Potassium in Fruits
Potassium in Grain Products
Potassium in Bread
Potassium in Meat
Potassium in Dairy
Potassium in Spices
Potassium in Fish
Potassium in Nuts
Potassium in Oils