Potassium

Which products contain potassium? Which you should add to your daily menu?

We list 1,296 foods with potassium data per 100 g. The highest is Turkey bacon with 666 mg, and the median food has 999 mg.

Potassium helps regulate fluid balance and muscle and nerve function. The FDA Daily Value is 4,700 mg.

#	Food	per 100 g	% DV*
1153	Tuna sushi roll	119 mg	3%
1154	Empanada	119 mg	3%
1155	Quince fruit	119 mg	3%
1156	Pear	119 mg	3%
1157	Croissant	118 mg	3%
1158	Cake	118 mg	3%
1159	Ritz crackers	118 mg	3%
1160	Cheese quiche	118 mg	3%
1161	Upma	118 mg	3%
1162	Raspberry juice (syrup)	1,178 mg	25%
1163	Curry	1,170 mg	25%
1164	Cuban bread	117 mg	2%
1165	Pumpkin pudding	117 mg	2%
1166	Sourdough bread	117 mg	2%
1167	Sugar cookie	117 mg	2%
1168	Brioche bun	117 mg	2%
1169	Cooked mushrooms	117 mg	2%
1170	Dried apricots	1,162 mg	25%
1171	Cooked spaghetti	116 mg	2%
1172	Deviled eggs	116 mg	2%
1173	Tootsie Rolls	116 mg	2%
1174	Mexican rice	116 mg	2%
1175	Ravioli (plain)	116 mg	2%
1176	Bread roll	115 mg	2%
1177	Espresso	115 mg	2%
1178	Ice cream sandwich	115 mg	2%
1179	Ricotta cheese	115 mg	2%
1180	Ice cream cake	114 mg	2%
1181	French baguette	114 mg	2%
1182	Challah bread	113 mg	2%
1183	Surimi	112 mg	2%
1184	Fried bread dough	112 mg	2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Potassium in Vegetables

Potassium in Fruits

Potassium in Grain Products

Potassium in Bread

Potassium in Meat

Potassium in Dairy

Potassium in Spices

Potassium in Fish

Potassium in Nuts

Potassium in Oils