Potassium

Which products contain potassium? Which you should add to your daily menu?

We list 1,296 foods with potassium data per 100 g. The highest is Kombucha with 7 mg, and the median food has 999 mg.

Potassium helps regulate fluid balance and muscle and nerve function. The FDA Daily Value is 4,700 mg.

#	Food	per 100 g	% DV*
961	Dried tomatoes	1,565 mg	33%
962	Oyster	156 mg	3%
963	Tiramisu	156 mg	3%
964	Skim milk	156 mg	3%
965	Cheez-It	156 mg	3%
966	Goldfish crackers	156 mg	3%
967	Fettuccine Alfredo veal	156 mg	3%
968	Tuna salad with mayonnaise	155 mg	3%
969	Movie Theater Popcorn	155 mg	3%
970	Fried squash	154 mg	3%
971	Zucchini bread	154 mg	3%
972	Funnel cake	154 mg	3%
973	Tabbouleh	154 mg	3%
974	Dried shiitake mushrooms	1,534 mg	33%
975	Canned chicken	153 mg	3%
976	Tuna salad with egg	153 mg	3%
977	Potato soup	153 mg	3%
978	Bojangles biscuit	153 mg	3%
979	Strawberries	153 mg	3%
980	Cocoa	1,524 mg	32%
981	Marjoram	1,522 mg	32%
982	Brie	152 mg	3%
983	Fried egg	152 mg	3%
984	Mustard	152 mg	3%
985	Neufchatel	152 mg	3%
986	Oyster cracker	152 mg	3%
987	Egg over easy	152 mg	3%
988	Pork tamale	152 mg	3%
989	Injera	152 mg	3%
990	Kimchi	151 mg	3%
991	Bean cake	151 mg	3%
992	Raspberry	151 mg	3%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Potassium in Vegetables

Potassium in Fruits

Potassium in Grain Products

Potassium in Bread

Potassium in Meat

Potassium in Dairy

Potassium in Spices

Potassium in Fish

Potassium in Nuts

Potassium in Oils