Potassium

Which products contain potassium? Which you should add to your daily menu?

We list 1,296 foods with potassium data per 100 g. The highest is Peanuts with 690 mg, and the median food has 999 mg.

Potassium helps regulate fluid balance and muscle and nerve function. The FDA Daily Value is 4,700 mg.

#	Food	per 100 g	% DV*
993	Fried mushrooms	150 mg	3%
994	Low fat milk 1%	150 mg	3%
995	Jicama	150 mg	3%
996	Calabash	150 mg	3%
997	Lard	15 mg	0%
998	Gatorade Sports Drink	15 mg	0%
999	Lemonade	15 mg	0%
1000	Freeze pop	15 mg	0%
1001	Raw pasta	149 mg	3%
1002	Black beans	1,483 mg	32%
1003	Frozen strawberries	148 mg	3%
1004	Pad Thai	148 mg	3%
1005	Pad Thai with chicken	148 mg	3%
1006	Cucumber	147 mg	3%
1007	Acerola fruit	146 mg	3%
1008	Fried tofu	146 mg	3%
1009	Onion	146 mg	3%
1010	McGriddle McDonalds	145 mg	3%
1011	Corned beef	145 mg	3%
1012	Philly cheesesteak	145 mg	3%
1013	Ravioli with cheese and spinach	145 mg	3%
1014	Fried shrimp	144 mg	3%
1015	Boiled kale	144 mg	3%
1016	Apple salad	144 mg	3%
1017	Fritos	144 mg	3%
1018	Corn chips	143 mg	3%
1019	Pancake with fruit	143 mg	3%
1020	Cheese omelet	143 mg	3%
1021	Pumpkin bread	143 mg	3%
1022	Pastry flour	142 mg	3%
1023	Boiled cauliflower	142 mg	3%
1024	Oatmeal bread	142 mg	3%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Potassium in Vegetables

Potassium in Fruits

Potassium in Grain Products

Potassium in Bread

Potassium in Meat

Potassium in Dairy

Potassium in Spices

Potassium in Fish

Potassium in Nuts

Potassium in Oils