Potassium

Which products contain potassium? Which you should add to your daily menu?

We list 1,296 foods with potassium data per 100 g. The highest is Larabar Chocolate Truffles with 700 mg, and the median food has 999 mg.

Potassium helps regulate fluid balance and muscle and nerve function. The FDA Daily Value is 4,700 mg.

#	Food	per 100 g	% DV*
929	Rye bread	166 mg	4%
930	Costco muffin	166 mg	4%
931	Seafood salad	166 mg	4%
932	Mandarin (Tangerine)	166 mg	4%
933	Eggnog	165 mg	4%
934	Bagel	165 mg	4%
935	Buttered bagel	165 mg	4%
936	Chocolate chip muffin	164 mg	3%
937	Tuna sandwich	164 mg	3%
938	Egg white	163 mg	3%
939	Mortadella	163 mg	3%
940	Turkey sandwich	163 mg	3%
941	Egg benedict	163 mg	3%
942	Cherry juice	162 mg	3%
943	Grapefruit juice	162 mg	3%
944	Blackberries	162 mg	3%
945	Persimmon	161 mg	3%
946	Poultry offal	160 mg	3%
947	Flounder (fillet, meat)	160 mg	3%
948	Shark meat	160 mg	3%
949	Boiled lobster	160 mg	3%
950	Clam chowder	160 mg	3%
951	Chicken piccata	160 mg	3%
952	Buttermilk	1,592 mg	34%
953	Twix	159 mg	3%
954	Kefir	159 mg	3%
955	Waffle	159 mg	3%
956	Twix bar (fun size, mini)	159 mg	3%
957	Belgian waffle	159 mg	3%
958	Goat cheese	158 mg	3%
959	Chokeberry	158 mg	3%
960	Plum	157 mg	3%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Potassium in Vegetables

Potassium in Fruits

Potassium in Grain Products

Potassium in Bread

Potassium in Meat

Potassium in Dairy

Potassium in Spices

Potassium in Fish

Potassium in Nuts

Potassium in Oils