Potassium

Which products contain potassium? Which you should add to your daily menu?

We list 1,296 foods with potassium data per 100 g. The highest is Chardonnay with 71 mg, and the median food has 999 mg.

Potassium helps regulate fluid balance and muscle and nerve function. The FDA Daily Value is 4,700 mg.

#	Food	per 100 g	% DV*
897	Lima beans	1,724 mg	37%
898	Pizza	172 mg	4%
899	Slice of Pizza	172 mg	4%
900	Cooked quinoa	172 mg	4%
901	Corned beef hash	172 mg	4%
902	Fejhoa	172 mg	4%
903	Frozen peaches unsweetened	171 mg	4%
904	Chocolate chip cookie	171 mg	4%
905	Sausage Egg McMuffin	171 mg	4%
906	Chocolate chips	171 mg	4%
907	Lychee	171 mg	4%
908	Graham crackers	170 mg	4%
909	Ham and egg sandwich	170 mg	4%
910	Sauerkraut	170 mg	4%
911	Cabbage	170 mg	4%
912	Michelob Ultra	17 mg	0%
913	Boiled vegetables	169 mg	4%
914	Sweet potato pie	169 mg	4%
915	Whopper	169 mg	4%
916	Tomato sandwich	169 mg	4%
917	Roasted red peppers	167 mg	4%
918	Oreo cookie	167 mg	4%
919	Onion rings	167 mg	4%
920	Pumpkin pie	167 mg	4%
921	Corn fritter	167 mg	4%
922	Baklava	167 mg	4%
923	Beef pot pie	167 mg	4%
924	Chocolate croissant	167 mg	4%
925	Oregano	1,669 mg	36%
926	Boiled onions	166 mg	4%
927	Couscous	166 mg	4%
928	Chocolate muffin	166 mg	4%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Potassium in Vegetables

Potassium in Fruits

Potassium in Grain Products

Potassium in Bread

Potassium in Meat

Potassium in Dairy

Potassium in Spices

Potassium in Fish

Potassium in Nuts

Potassium in Oils