Magnesium

Which products contain magnesium? Which you should add to your daily menu?

We list 1,200 foods with magnesium data per 100 g. The highest is Coconut shrims with 92 mg, and the median food has 592 mg.

Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.

#	Food	per 100 g	% DV*
1025	Cooked carrots	10 mg	2%
1026	Radish	10 mg	2%
1027	Champagne	10 mg	2%
1028	Sour cream (no fat)	10 mg	2%
1029	Frozen pineapple chunks	10 mg	2%
1030	Gooseberry	10 mg	2%
1031	Lychee	10 mg	2%
1032	Watermelon	10 mg	2%
1033	Clementine	10 mg	2%
1034	Onion	10 mg	2%
1035	Boiled egg (hard or soft)	10 mg	2%
1036	Maitake mushrooms	10 mg	2%
1037	White wine	10 mg	2%
1038	Ranch dip	10 mg	2%
1039	Cooked cauliflower	9 mg	2%
1040	Mushrooms	9 mg	2%
1041	Pina Colada	9 mg	2%
1042	Deviled eggs	9 mg	2%
1043	Ravani cake	9 mg	2%
1044	Boiled cauliflower	9 mg	2%
1045	Bloody Mary	9 mg	2%
1046	Brown sugar	9 mg	2%
1047	Hot and sour soup	9 mg	2%
1048	Apple turnover	9 mg	2%
1049	Vermouth	9 mg	2%
1050	Nectarine	9 mg	2%
1051	Green pepper	9 mg	2%
1052	Coleslaw by KFC	9 mg	2%
1053	Grapefruit	9 mg	2%
1054	Boiled pumpkin	9 mg	2%
1055	Sponge cake	9 mg	2%
1056	Lemon bar	9 mg	2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Magnesium in Vegetables

Magnesium in Fruits

Magnesium in Bread

Magnesium in Meat

Magnesium in Grain Products

Magnesium in Dairy

Magnesium in Spices

Magnesium in Fish

Magnesium in Nuts

Magnesium in Sausage