Magnesium

Which products contain magnesium? Which you should add to your daily menu?

We list 1,200 foods with magnesium data per 100 g. The highest is Coconut shrims with 92 mg, and the median food has 592 mg.

Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.

#	Food	per 100 g	% DV*
1025	Fried rice	10 mg	2%
1026	Chardonnay	10 mg	2%
1027	Muffin	10 mg	2%
1028	Blood orange	10 mg	2%
1029	Pho	10 mg	2%
1030	Cutie clementine	10 mg	2%
1031	Grape juice	10 mg	2%
1032	Navel orange	10 mg	2%
1033	Sour cream 12% fat	10 mg	2%
1034	Cooked carrots	10 mg	2%
1035	Radish	10 mg	2%
1036	Champagne	10 mg	2%
1037	Sour cream (no fat)	10 mg	2%
1038	Frozen pineapple chunks	10 mg	2%
1039	Cooked soba noodles	9 mg	2%
1040	Ice cream cake	9 mg	2%
1041	White mushrooms	9 mg	2%
1042	Persimmon	9 mg	2%
1043	Fejhoa	9 mg	2%
1044	White onions	9 mg	2%
1045	Eel sushi roll	9 mg	2%
1046	Cream cheese	9 mg	2%
1047	Peach	9 mg	2%
1048	Frozen peaches unsweetened	9 mg	2%
1049	Cooked cauliflower	9 mg	2%
1050	Mushrooms	9 mg	2%
1051	Pina Colada	9 mg	2%
1052	Deviled eggs	9 mg	2%
1053	Ravani cake	9 mg	2%
1054	Boiled cauliflower	9 mg	2%
1055	Bloody Mary	9 mg	2%
1056	Brown sugar	9 mg	2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Magnesium in Vegetables

Magnesium in Fruits

Magnesium in Bread

Magnesium in Meat

Magnesium in Grain Products

Magnesium in Dairy

Magnesium in Spices

Magnesium in Fish

Magnesium in Nuts

Magnesium in Sausage