Magnesium

Which products contain magnesium? Which you should add to your daily menu?

We list 1,200 foods with magnesium data per 100 g. The highest is Wheat Thins with 91 mg, and the median food has 592 mg.

Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.

#	Food	per 100 g	% DV*
1057	White cheese (lowfat)	9 mg	2%
1058	Cooked soba noodles	9 mg	2%
1059	Ice cream cake	9 mg	2%
1060	White mushrooms	9 mg	2%
1061	Persimmon	9 mg	2%
1062	Fejhoa	9 mg	2%
1063	White onions	9 mg	2%
1064	Eel sushi roll	9 mg	2%
1065	Cream cheese	9 mg	2%
1066	Peach	9 mg	2%
1067	Frozen peaches unsweetened	9 mg	2%
1068	Cherry tomato	8 mg	2%
1069	Blue cheese dressing	8 mg	2%
1070	Clam chowder	8 mg	2%
1071	Pickled mushrooms	8 mg	2%
1072	Cherry pie	8 mg	2%
1073	Avocado sushi roll	8 mg	2%
1074	Angel food cake	8 mg	2%
1075	White cheese	8 mg	2%
1076	Red onion	8 mg	2%
1077	Quince fruit	8 mg	2%
1078	Blood sausage	8 mg	2%
1079	Cottage cheese	8 mg	2%
1080	Miso soup	8 mg	2%
1081	Vegetable sushi roll	8 mg	2%
1082	Rice pudding	8 mg	2%
1083	Mandarin juice	8 mg	2%
1084	Fried mushrooms	8 mg	2%
1085	Lemon	8 mg	2%
1086	Tequila Sunrise	8 mg	2%
1087	Apple pie	7 mg	2%
1088	Churros	7 mg	2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Magnesium in Vegetables

Magnesium in Fruits

Magnesium in Bread

Magnesium in Meat

Magnesium in Grain Products

Magnesium in Dairy

Magnesium in Spices

Magnesium in Fish

Magnesium in Nuts

Magnesium in Sausage