Magnesium

Which products contain magnesium? Which you should add to your daily menu?

We list 1,200 foods with magnesium data per 100 g. The highest is Wheat Thins with 91 mg, and the median food has 592 mg.

Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.

#	Food	per 100 g	% DV*
1057	Nectarine	9 mg	2%
1058	Green pepper	9 mg	2%
1059	Coleslaw by KFC	9 mg	2%
1060	Grapefruit	9 mg	2%
1061	Boiled pumpkin	9 mg	2%
1062	Sponge cake	9 mg	2%
1063	Lemon bar	9 mg	2%
1064	White cheese (lowfat)	9 mg	2%
1065	Cooked soba noodles	9 mg	2%
1066	Ice cream cake	9 mg	2%
1067	White mushrooms	9 mg	2%
1068	Lemon	8 mg	2%
1069	Tequila Sunrise	8 mg	2%
1070	Cherry tomato	8 mg	2%
1071	Blue cheese dressing	8 mg	2%
1072	Clam chowder	8 mg	2%
1073	Pickled mushrooms	8 mg	2%
1074	Cherry pie	8 mg	2%
1075	Avocado sushi roll	8 mg	2%
1076	Angel food cake	8 mg	2%
1077	Red onion	8 mg	2%
1078	White cheese	8 mg	2%
1079	Quince fruit	8 mg	2%
1080	Blood sausage	8 mg	2%
1081	Miso soup	8 mg	2%
1082	Vegetable sushi roll	8 mg	2%
1083	Cottage cheese	8 mg	2%
1084	Rice pudding	8 mg	2%
1085	Mandarin juice	8 mg	2%
1086	Fried mushrooms	8 mg	2%
1087	Light whipping cream	7 mg	2%
1088	Pear	7 mg	2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Magnesium in Vegetables

Magnesium in Fruits

Magnesium in Bread

Magnesium in Meat

Magnesium in Grain Products

Magnesium in Dairy

Magnesium in Spices

Magnesium in Fish

Magnesium in Nuts

Magnesium in Sausage