Magnesium

Which products contain magnesium? Which you should add to your daily menu?

We list 1,200 foods with magnesium data per 100 g. The highest is Barley malt flour with 97 mg, and the median food has 592 mg.

Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.

#	Food	per 100 g	% DV*
993	Boiled jicama	11 mg	3%
994	Greek yoghurt	11 mg	3%
995	Reduced fat milk 2%	11 mg	3%
996	Celery stalk	11 mg	3%
997	Mortadella	11 mg	3%
998	Tomato juice	11 mg	3%
999	Cooked spaghetti	11 mg	3%
1000	Calabash	11 mg	3%
1001	Celery	11 mg	3%
1002	Cabbage soup	11 mg	3%
1003	Smoked sausage	11 mg	3%
1004	Mango	10.6 mg	3%
1005	Honeydew melon	10 mg	2%
1006	Porterhouse steak	10 mg	2%
1007	Carambola	10 mg	2%
1008	Neufchatel	10 mg	2%
1009	Peach cobbler	10 mg	2%
1010	Jujube	10 mg	2%
1011	Baby carrots	10 mg	2%
1012	Orange	10 mg	2%
1013	Fried rice	10 mg	2%
1014	Chardonnay	10 mg	2%
1015	Muffin	10 mg	2%
1016	Blood orange	10 mg	2%
1017	Pho	10 mg	2%
1018	Cutie clementine	10 mg	2%
1019	Grape juice	10 mg	2%
1020	Navel orange	10 mg	2%
1021	Cooked carrots	10 mg	2%
1022	Sour cream 12% fat	10 mg	2%
1023	Champagne	10 mg	2%
1024	Radish	10 mg	2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Magnesium in Vegetables

Magnesium in Fruits

Magnesium in Bread

Magnesium in Meat

Magnesium in Grain Products

Magnesium in Dairy

Magnesium in Spices

Magnesium in Fish

Magnesium in Nuts

Magnesium in Sausage