Magnesium

Which products contain magnesium? Which you should add to your daily menu?

We list 1,200 foods with magnesium data per 100 g. The highest is Barley malt flour with 97 mg, and the median food has 592 mg.

Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.

#	Food	per 100 g	% DV*
993	Tomato	11 mg	3%
994	Vegetable soup	11 mg	3%
995	Pineapple salad	11 mg	3%
996	Upma	11 mg	3%
997	Boiled onions	11 mg	3%
998	Gnocchi	11 mg	3%
999	Turnip	11 mg	3%
1000	Sour cream 18% fat	11 mg	3%
1001	Pork sausage	11 mg	3%
1002	Frozen strawberries	11 mg	3%
1003	Gnocchi with cheese	11 mg	3%
1004	Mango	10.6 mg	3%
1005	Sour cream 12% fat	10 mg	2%
1006	Cooked carrots	10 mg	2%
1007	Radish	10 mg	2%
1008	Champagne	10 mg	2%
1009	Sour cream (no fat)	10 mg	2%
1010	Frozen pineapple chunks	10 mg	2%
1011	Gooseberry	10 mg	2%
1012	Lychee	10 mg	2%
1013	Watermelon	10 mg	2%
1014	Clementine	10 mg	2%
1015	Onion	10 mg	2%
1016	Boiled egg (hard or soft)	10 mg	2%
1017	Maitake mushrooms	10 mg	2%
1018	White wine	10 mg	2%
1019	Ranch dip	10 mg	2%
1020	Chicken salad	10 mg	2%
1021	Apricot	10 mg	2%
1022	Torte cake	10 mg	2%
1023	Honeydew melon	10 mg	2%
1024	Carambola	10 mg	2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Magnesium in Vegetables

Magnesium in Fruits

Magnesium in Bread

Magnesium in Meat

Magnesium in Grain Products

Magnesium in Dairy

Magnesium in Spices

Magnesium in Fish

Magnesium in Nuts

Magnesium in Sausage