Magnesium
Which products contain magnesium? Which you should add to your daily menu?
We list 1,200 foods with magnesium data per 100 g. The highest is Millet flour with 119 mg, and the median food has 592 mg.
Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.
Products with biggest amount of
magnesium
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 865 | Pasta salad | 14 mg | 3% |
| 866 | Dosa | 14 mg | 3% |
| 867 | Smoked ham | 14 mg | 3% |
| 868 | Romaine lettuce | 14 mg | 3% |
| 869 | Vanilla ice cream | 14 mg | 3% |
| 870 | Ham salad | 14 mg | 3% |
| 871 | Vegetarian pot pie | 14 mg | 3% |
| 872 | Honey bun | 14 mg | 3% |
| 873 | Pumpkin pie | 14 mg | 3% |
| 874 | Turkey frankfurters | 14 mg | 3% |
| 875 | Lo Mein | 14 mg | 3% |
| 876 | Banana strawberry smoothie | 14 mg | 3% |
| 877 | No bake cookie | 14 mg | 3% |
| 878 | Fried rice with shrimp | 14 mg | 3% |
| 879 | Ketchup packet | 13.5 mg | 3% |
| 880 | Lentil soup | 13 mg | 3% |
| 881 | Fried egg | 13 mg | 3% |
| 882 | Blueberry muffin | 13 mg | 3% |
| 883 | Cooked broccoli | 13 mg | 3% |
| 884 | Corned beef hash | 13 mg | 3% |
| 885 | Sushi (general) | 13 mg | 3% |
| 886 | Potato patty | 13 mg | 3% |
| 887 | Strawberries | 13 mg | 3% |
| 888 | Cucumber | 13 mg | 3% |
| 889 | Ketchup | 13 mg | 3% |
| 890 | Berry fritter | 13 mg | 3% |
| 891 | Biscuit with gravy | 13 mg | 3% |
| 892 | Egg salad sandwich | 13 mg | 3% |
| 893 | Chanterelle mushrooms | 13 mg | 3% |
| 894 | Sauerkraut | 13 mg | 3% |
| 895 | Ravioli (plain) | 13 mg | 3% |
| 896 | Salami | 13 mg | 3% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Magnesium in Vegetables
Magnesium in Fruits
Magnesium in Bread
Magnesium in Meat
Magnesium in Grain Products
Magnesium in Dairy
Magnesium in Spices
Magnesium in Fish
Magnesium in Nuts
Magnesium in Sausage