Magnesium

Which products contain magnesium? Which you should add to your daily menu?

We list 1,200 foods with magnesium data per 100 g. The highest is Millet flour with 119 mg, and the median food has 592 mg.

Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.

#	Food	per 100 g	% DV*
865	Fried rice with shrimp	14 mg	3%
866	Carrot juice	14 mg	3%
867	Tuna salad with egg	14 mg	3%
868	Grits	14 mg	3%
869	Eggplant	14 mg	3%
870	Ice cream	14 mg	3%
871	Potato pudding	14 mg	3%
872	Frozen yogurt sandwich	14 mg	3%
873	Pastrami	14 mg	3%
874	Banana bread	14 mg	3%
875	Cookie	14 mg	3%
876	Risotto	14 mg	3%
877	Fried cauliflower	14 mg	3%
878	Goat's milk	14 mg	3%
879	Ketchup packet	13.5 mg	3%
880	Lettuce	13 mg	3%
881	Ice Cream Cone McDonalds	13 mg	3%
882	Fruit smoothie	13 mg	3%
883	Chocolate milk	13 mg	3%
884	California sushi roll	13 mg	3%
885	Fried squash	13 mg	3%
886	Egg over easy	13 mg	3%
887	Salad chicory	13 mg	3%
888	Barbecue sauce	13 mg	3%
889	Mangosteen	13 mg	3%
890	Mexican rice	13 mg	3%
891	Pork fried rice	13 mg	3%
892	Smoked bacon	13 mg	3%
893	Grilled mashrooms	13 mg	3%
894	Ricotta cheese	13 mg	3%
895	Shrimp sushi roll	13 mg	3%
896	Apple fritter	13 mg	3%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Magnesium in Vegetables

Magnesium in Fruits

Magnesium in Bread

Magnesium in Meat

Magnesium in Grain Products

Magnesium in Dairy

Magnesium in Spices

Magnesium in Fish

Magnesium in Nuts

Magnesium in Sausage