Magnesium

Which products contain magnesium? Which you should add to your daily menu?

We list 1,200 foods with magnesium data per 100 g. The highest is Millet with 114 mg, and the median food has 592 mg.

Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.

#	Food	per 100 g	% DV*
897	Mexican rice	13 mg	3%
898	Pork fried rice	13 mg	3%
899	Smoked bacon	13 mg	3%
900	Grilled mashrooms	13 mg	3%
901	Ricotta cheese	13 mg	3%
902	Shrimp sushi roll	13 mg	3%
903	Apple fritter	13 mg	3%
904	Loquat	13 mg	3%
905	Bojangles biscuit	13 mg	3%
906	Lentil soup	13 mg	3%
907	Fried egg	13 mg	3%
908	Blueberry muffin	13 mg	3%
909	Cooked broccoli	13 mg	3%
910	Corned beef hash	13 mg	3%
911	Sushi (general)	13 mg	3%
912	Potato patty	13 mg	3%
913	Strawberries	13 mg	3%
914	Cucumber	13 mg	3%
915	Ketchup	13 mg	3%
916	Berry fritter	13 mg	3%
917	Fried egg white	12 mg	3%
918	Boiled rice	12 mg	3%
919	Champignon	12 mg	3%
920	Sapodilla	12 mg	3%
921	Pineapple juice	12 mg	3%
922	Red bell pepper	12 mg	3%
923	Pumpkin	12 mg	3%
924	IPA beer	12 mg	3%
925	Yellow bell pepper	12 mg	3%
926	Rice noodles	12 mg	3%
927	Merlot	12 mg	3%
928	Carrot	12 mg	3%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Magnesium in Vegetables

Magnesium in Fruits

Magnesium in Bread

Magnesium in Meat

Magnesium in Grain Products

Magnesium in Dairy

Magnesium in Spices

Magnesium in Fish

Magnesium in Nuts

Magnesium in Sausage