Magnesium
Which products contain magnesium? Which you should add to your daily menu?
We list 1,200 foods with magnesium data per 100 g. The highest is Wasabi peas with 102 mg, and the median food has 592 mg.
Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.
Products with biggest amount of
magnesium
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 961 | Carrot | 12 mg | 3% |
| 962 | Rice | 12 mg | 3% |
| 963 | Grape tomatoes | 11.9 mg | 3% |
| 964 | Frozen strawberries | 11 mg | 3% |
| 965 | Gnocchi with cheese | 11 mg | 3% |
| 966 | Scrambled eggs | 11 mg | 3% |
| 967 | Orange juice | 11 mg | 3% |
| 968 | Cheese curd | 11 mg | 3% |
| 969 | Frankfurters | 11 mg | 3% |
| 970 | Chicken pot pie | 11 mg | 3% |
| 971 | Carrot cake | 11 mg | 3% |
| 972 | Salmon sushi roll | 11 mg | 3% |
| 973 | Egg white | 11 mg | 3% |
| 974 | Cheese cake | 11 mg | 3% |
| 975 | Fried green tomatoes | 11 mg | 3% |
| 976 | Skim milk | 11 mg | 3% |
| 977 | Plain yogurt | 11 mg | 3% |
| 978 | Frozen hash brown | 11 mg | 3% |
| 979 | Omelette | 11 mg | 3% |
| 980 | Low fat milk 1% | 11 mg | 3% |
| 981 | Greek yoghurt | 11 mg | 3% |
| 982 | Boiled jicama | 11 mg | 3% |
| 983 | Reduced fat milk 2% | 11 mg | 3% |
| 984 | Celery stalk | 11 mg | 3% |
| 985 | Mortadella | 11 mg | 3% |
| 986 | Tomato juice | 11 mg | 3% |
| 987 | Cooked spaghetti | 11 mg | 3% |
| 988 | Calabash | 11 mg | 3% |
| 989 | Celery | 11 mg | 3% |
| 990 | Cabbage soup | 11 mg | 3% |
| 991 | Smoked sausage | 11 mg | 3% |
| 992 | Gelatine | 11 mg | 3% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Magnesium in Vegetables
Magnesium in Fruits
Magnesium in Bread
Magnesium in Meat
Magnesium in Grain Products
Magnesium in Dairy
Magnesium in Spices
Magnesium in Fish
Magnesium in Nuts
Magnesium in Sausage