Magnesium

Which products contain magnesium? Which you should add to your daily menu?

We list 1,200 foods with magnesium data per 100 g. The highest is Boiled peanuts with 102 mg, and the median food has 592 mg.

Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.

#	Food	per 100 g	% DV*
961	Red bell pepper	12 mg	3%
962	Pumpkin	12 mg	3%
963	Grape tomatoes	11.9 mg	3%
964	Upma	11 mg	3%
965	Gnocchi	11 mg	3%
966	Boiled onions	11 mg	3%
967	Turnip	11 mg	3%
968	Sour cream 18% fat	11 mg	3%
969	Pork sausage	11 mg	3%
970	Gnocchi with cheese	11 mg	3%
971	Frozen strawberries	11 mg	3%
972	Scrambled eggs	11 mg	3%
973	Cheese curd	11 mg	3%
974	Orange juice	11 mg	3%
975	Frankfurters	11 mg	3%
976	Chicken pot pie	11 mg	3%
977	Carrot cake	11 mg	3%
978	Salmon sushi roll	11 mg	3%
979	Egg white	11 mg	3%
980	Cheese cake	11 mg	3%
981	Skim milk	11 mg	3%
982	Fried green tomatoes	11 mg	3%
983	Plain yogurt	11 mg	3%
984	Frozen hash brown	11 mg	3%
985	Low fat milk 1%	11 mg	3%
986	Omelette	11 mg	3%
987	Greek yoghurt	11 mg	3%
988	Boiled jicama	11 mg	3%
989	Reduced fat milk 2%	11 mg	3%
990	Celery stalk	11 mg	3%
991	Cooked spaghetti	11 mg	3%
992	Mortadella	11 mg	3%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Magnesium in Vegetables

Magnesium in Fruits

Magnesium in Bread

Magnesium in Meat

Magnesium in Grain Products

Magnesium in Dairy

Magnesium in Spices

Magnesium in Fish

Magnesium in Nuts

Magnesium in Sausage