Magnesium

Which products contain magnesium? Which you should add to your daily menu?

We list 1,200 foods with magnesium data per 100 g. The highest is Chard with 81 mg, and the median food has 592 mg.

Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.

#	Food	per 100 g	% DV*
1153	Cornstarch	3 mg	1%
1154	Bamboo shoots	3 mg	1%
1155	Brewed coffee	3 mg	1%
1156	Wonton soup	3 mg	1%
1157	Vitamin water	3 mg	1%
1158	Arrowroot flour	3 mg	1%
1159	Popsicle	3 mg	1%
1160	Coffee	3 mg	1%
1161	Cider	3 mg	1%
1162	Turkish coffee	3 mg	1%
1163	Stick of butter	2 mg	0%
1164	Capri Sun drink	2 mg	0%
1165	Mojito	2 mg	0%
1166	Mushroom soup	2 mg	0%
1167	Honey	2 mg	0%
1168	Lemonade	2 mg	0%
1169	Mushrooms gravy	2 mg	0%
1170	Marshmallow	2 mg	0%
1171	Irish Coffee	2 mg	0%
1172	Caesar dressing	2 mg	0%
1173	Old fashioned	2 mg	0%
1174	Pancake syrup	2 mg	0%
1175	Butter	2 mg	0%
1176	Egg drop soup	2 mg	0%
1177	Tea	2 mg	0%
1178	Sprite	1 mg	0%
1179	Seven and Seven	1 mg	0%
1180	Martini	1 mg	0%
1181	Salt	1 mg	0%
1182	Vodka and lemonade	1 mg	0%
1183	Slurpee	1 mg	0%
1184	Green tea	1 mg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Magnesium in Vegetables

Magnesium in Fruits

Magnesium in Bread

Magnesium in Meat

Magnesium in Grain Products

Magnesium in Dairy

Magnesium in Spices

Magnesium in Fish

Magnesium in Nuts

Magnesium in Sausage