Magnesium

Which products contain magnesium? Which you should add to your daily menu?

We list 1,200 foods with magnesium data per 100 g. The highest is Dried tomatoes with 81 mg, and the median food has 592 mg.

Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.

#	Food	per 100 g	% DV*
1153	Cider	3 mg	1%
1154	Turkish coffee	3 mg	1%
1155	Gravy	3 mg	1%
1156	Ice coffee	3 mg	1%
1157	Kahlua	3 mg	1%
1158	Margarine	3 mg	1%
1159	Breast milk	3 mg	1%
1160	Cornstarch	3 mg	1%
1161	Bamboo shoots	3 mg	1%
1162	Brewed coffee	3 mg	1%
1163	Old fashioned	2 mg	0%
1164	Pancake syrup	2 mg	0%
1165	Butter	2 mg	0%
1166	Egg drop soup	2 mg	0%
1167	Tea	2 mg	0%
1168	Stick of butter	2 mg	0%
1169	Capri Sun drink	2 mg	0%
1170	Mojito	2 mg	0%
1171	Mushroom soup	2 mg	0%
1172	Honey	2 mg	0%
1173	Lemonade	2 mg	0%
1174	Mushrooms gravy	2 mg	0%
1175	Marshmallow	2 mg	0%
1176	Irish Coffee	2 mg	0%
1177	Caesar dressing	2 mg	0%
1178	Green tea	1 mg	0%
1179	Frozen margarita	1 mg	0%
1180	Whiskey sour	1 mg	0%
1181	Jelly	1 mg	0%
1182	Vodka and soda	1 mg	0%
1183	Whiskey and diet cola	1 mg	0%
1184	Soda water	1 mg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Magnesium in Vegetables

Magnesium in Fruits

Magnesium in Bread

Magnesium in Meat

Magnesium in Grain Products

Magnesium in Dairy

Magnesium in Spices

Magnesium in Fish

Magnesium in Nuts

Magnesium in Sausage