Magnesium
Which products contain magnesium? Which you should add to your daily menu?
We list 1,200 foods with magnesium data per 100 g. The highest is Taco shell with 83 mg, and the median food has 592 mg.
Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.
Products with biggest amount of
magnesium
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 1121 | Grapes | 5 mg | 1% |
| 1122 | Fuji apple | 5 mg | 1% |
| 1123 | Horchata | 5 mg | 1% |
| 1124 | Frozen blueberries | 5 mg | 1% |
| 1125 | Egg yolk | 5 mg | 1% |
| 1126 | Apple juice | 5 mg | 1% |
| 1127 | Black lilac | 5 mg | 1% |
| 1128 | Apple cider vinegar | 5 mg | 1% |
| 1129 | Banana pudding | 5 mg | 1% |
| 1130 | Vinegar | 5 mg | 1% |
| 1131 | Salad dressing | 5 mg | 1% |
| 1132 | Green apple Granny Smith | 5 mg | 1% |
| 1133 | Ranch dressing | 5 mg | 1% |
| 1134 | Whole milk | 5 mg | 1% |
| 1135 | Gala apple | 5 mg | 1% |
| 1136 | Apple | 5 mg | 1% |
| 1137 | Frozen berries | 5 mg | 1% |
| 1138 | Italian dressing | 5 mg | 1% |
| 1139 | Butter (60% fat) | 5 mg | 1% |
| 1140 | Pork belly | 4 mg | 1% |
| 1141 | Jam | 4 mg | 1% |
| 1142 | Michelob Ultra | 4 mg | 1% |
| 1143 | Instant coffee | 4 mg | 1% |
| 1144 | Pickles | 4 mg | 1% |
| 1145 | Red wine vinegar | 4 mg | 1% |
| 1146 | Pickled cucumber | 4 mg | 1% |
| 1147 | Dried cranberries | 4 mg | 1% |
| 1148 | Margarine | 3 mg | 1% |
| 1149 | Breast milk | 3 mg | 1% |
| 1150 | Cornstarch | 3 mg | 1% |
| 1151 | Bamboo shoots | 3 mg | 1% |
| 1152 | Brewed coffee | 3 mg | 1% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Magnesium in Vegetables
Magnesium in Fruits
Magnesium in Bread
Magnesium in Meat
Magnesium in Grain Products
Magnesium in Dairy
Magnesium in Spices
Magnesium in Fish
Magnesium in Nuts
Magnesium in Sausage