Magnesium

Which products contain magnesium? Which you should add to your daily menu?

We list 1,200 foods with magnesium data per 100 g. The highest is Pecan with 121 mg, and the median food has 592 mg.

Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.

#	Food	per 100 g	% DV*
833	Cheese omelet	15 mg	4%
834	Chinese pancake	15 mg	4%
835	Sweet potato pie	15 mg	4%
836	Asparagus	14 mg	3%
837	Pasta salad	14 mg	3%
838	Dosa	14 mg	3%
839	Smoked ham	14 mg	3%
840	Romaine lettuce	14 mg	3%
841	Vanilla ice cream	14 mg	3%
842	Ham salad	14 mg	3%
843	Vegetarian pot pie	14 mg	3%
844	Honey bun	14 mg	3%
845	Pumpkin pie	14 mg	3%
846	Turkey frankfurters	14 mg	3%
847	Lo Mein	14 mg	3%
848	Banana strawberry smoothie	14 mg	3%
849	No bake cookie	14 mg	3%
850	Fried rice with shrimp	14 mg	3%
851	Carrot juice	14 mg	3%
852	Tuna salad with egg	14 mg	3%
853	Grits	14 mg	3%
854	Eggplant	14 mg	3%
855	Ice cream	14 mg	3%
856	Potato pudding	14 mg	3%
857	Frozen yogurt sandwich	14 mg	3%
858	Pastrami	14 mg	3%
859	Banana bread	14 mg	3%
860	Cookie	14 mg	3%
861	Risotto	14 mg	3%
862	Fried cauliflower	14 mg	3%
863	Goat's milk	14 mg	3%
864	Soft serve ice cream	14 mg	3%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Magnesium in Vegetables

Magnesium in Fruits

Magnesium in Bread

Magnesium in Meat

Magnesium in Grain Products

Magnesium in Dairy

Magnesium in Spices

Magnesium in Fish

Magnesium in Nuts

Magnesium in Sausage