Magnesium

Which products contain magnesium? Which you should add to your daily menu?

We list 1,200 foods with magnesium data per 100 g. The highest is Epazote with 121 mg, and the median food has 592 mg.

Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.

#	Food	per 100 g	% DV*
833	Cheese omelet	15 mg	4%
834	Chinese pancake	15 mg	4%
835	Sweet potato pie	15 mg	4%
836	Buttercup squash	14 mg	3%
837	Moo Goo Gai Pan	14 mg	3%
838	Frozen yogurt	14 mg	3%
839	Biscotti	14 mg	3%
840	Egg benedict	14 mg	3%
841	Cranberry salad	14 mg	3%
842	Boiled asparagus	14 mg	3%
843	Cinnabon	14 mg	3%
844	Kimchi	14 mg	3%
845	Asparagus	14 mg	3%
846	Pasta salad	14 mg	3%
847	Dosa	14 mg	3%
848	Smoked ham	14 mg	3%
849	Romaine lettuce	14 mg	3%
850	Vanilla ice cream	14 mg	3%
851	Ham salad	14 mg	3%
852	Vegetarian pot pie	14 mg	3%
853	Honey bun	14 mg	3%
854	Pumpkin pie	14 mg	3%
855	Turkey frankfurters	14 mg	3%
856	Lo Mein	14 mg	3%
857	Banana strawberry smoothie	14 mg	3%
858	No bake cookie	14 mg	3%
859	Fried rice with shrimp	14 mg	3%
860	Carrot juice	14 mg	3%
861	Tuna salad with egg	14 mg	3%
862	Grits	14 mg	3%
863	Eggplant	14 mg	3%
864	Ice cream	14 mg	3%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Magnesium in Vegetables

Magnesium in Fruits

Magnesium in Bread

Magnesium in Meat

Magnesium in Grain Products

Magnesium in Dairy

Magnesium in Spices

Magnesium in Fish

Magnesium in Nuts

Magnesium in Sausage