Magnesium

Which products contain magnesium? Which you should add to your daily menu?

We list 1,200 foods with magnesium data per 100 g. The highest is Chervil with 130 mg, and the median food has 592 mg.

Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.

#	Food	per 100 g	% DV*
801	Fried potato	16 mg	4%
802	Chicken wing	16 mg	4%
803	Cupcake	16 mg	4%
804	Croissant	16 mg	4%
805	Fried sausage	16 mg	4%
806	Dried apple	16 mg	4%
807	Pig in a blanket	16 mg	4%
808	Gammon ham	16 mg	4%
809	Sausage patty	15 mg	4%
810	Greek salad	15 mg	4%
811	Beef pot pie	15 mg	4%
812	Endive	15 mg	4%
813	Tiramisu	15 mg	4%
814	Split pea soup	15 mg	4%
815	Potato salad with egg	15 mg	4%
816	Ham pot pie	15 mg	4%
817	Brioche bun	15 mg	4%
818	Beef salad	15 mg	4%
819	Tuna salad with mayonnaise	15 mg	4%
820	Boiled cabbage	15 mg	4%
821	Cooked cabbage	15 mg	4%
822	Corned beef sandwich	15 mg	4%
823	Jalapeno	15 mg	4%
824	Salsa	15 mg	4%
825	Tomato sandwich	15 mg	4%
826	Zucchini bread	15 mg	4%
827	Soya bean milk	15 mg	4%
828	Broccoli slaw salad	15 mg	4%
829	Cauliflower	15 mg	4%
830	Cornmeal pancake	15 mg	4%
831	Fried eggplant	15 mg	4%
832	Tomato sauce	15 mg	4%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Magnesium in Vegetables

Magnesium in Fruits

Magnesium in Bread

Magnesium in Meat

Magnesium in Grain Products

Magnesium in Dairy

Magnesium in Spices

Magnesium in Fish

Magnesium in Nuts

Magnesium in Sausage