Magnesium
Which products contain magnesium? Which you should add to your daily menu?
We list 1,200 foods with magnesium data per 100 g. The highest is Hazelnuts with 163 mg, and the median food has 592 mg.
Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.
Products with biggest amount of
magnesium
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 545 | Grilled shrimp | 23 mg | 5% |
| 546 | Bacon cheeseburger | 23 mg | 5% |
| 547 | Rice flour | 22.9 mg | 5% |
| 548 | Pastry flour | 22.4 mg | 5% |
| 549 | Dried cherries | 22 mg | 5% |
| 550 | Tootsie Rolls | 22 mg | 5% |
| 551 | Wendy's Chicken Nuggets | 22 mg | 5% |
| 552 | Grilled chicken breast | 22 mg | 5% |
| 553 | Vegetable bread | 22 mg | 5% |
| 554 | Raw pasta | 22 mg | 5% |
| 555 | Ribeye steak | 22 mg | 5% |
| 556 | Red potato | 22 mg | 5% |
| 557 | Olives | 22 mg | 5% |
| 558 | Sesame chicken | 22 mg | 5% |
| 559 | All-purpose flour | 22 mg | 5% |
| 560 | Black olives | 22 mg | 5% |
| 561 | Quarter Pounder With Cheese | 22 mg | 5% |
| 562 | Pepperoni pizza | 22 mg | 5% |
| 563 | Raspberry | 22 mg | 5% |
| 564 | Turkey salami | 22 mg | 5% |
| 565 | Frozen raspberries | 22 mg | 5% |
| 566 | Pecan pie | 22 mg | 5% |
| 567 | Cooked barley | 22 mg | 5% |
| 568 | Guava | 22 mg | 5% |
| 569 | Frozen french fries | 22 mg | 5% |
| 570 | Cooked ham | 22 mg | 5% |
| 571 | Seafood salad | 22 mg | 5% |
| 572 | Fruit salad | 22 mg | 5% |
| 573 | McRoyal | 22 mg | 5% |
| 574 | Pulled pork in sauce | 22 mg | 5% |
| 575 | Quarter Pounder McDonalds | 22 mg | 5% |
| 576 | Midnight sandwich | 22 mg | 5% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Magnesium in Vegetables
Magnesium in Fruits
Magnesium in Bread
Magnesium in Meat
Magnesium in Grain Products
Magnesium in Dairy
Magnesium in Spices
Magnesium in Fish
Magnesium in Nuts
Magnesium in Sausage