Fiber

Which products contain fiber? Which you should add to your daily menu?

We list 1,008 foods with fiber data per 100 g. The highest is Soy flour with 17.5 g, and the median food has 53.2 g.

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

#	Food	per 100 g	% DV*
321	Frozen broccoli	3 g	11%
322	Applesauce	2.9 g	10%
323	Popcorn cake	2.9 g	10%
324	Fried plantain	2.9 g	10%
325	Hush puppies	2.9 g	10%
326	Baby carrots	2.9 g	10%
327	Snickers	2.9 g	10%
328	Ramen noodles	2.9 g	10%
329	Pozole soup (canned)	2.9 g	10%
330	Figs	2.9 g	10%
331	Sauerkraut	2.9 g	10%
332	Frozen corn	2.8 g	10%
333	Chocolate covered strawberries	2.8 g	10%
334	Chana masala	2.8 g	10%
335	Morel mushrooms	2.8 g	10%
336	Coriander	2.8 g	10%
337	Lemon	2.8 g	10%
338	Lime	2.8 g	10%
339	Carambola	2.8 g	10%
340	M&M's	2.8 g	10%
341	Oatmeal cookie	2.8 g	10%
342	Angel hair pasta	2.8 g	10%
343	McDonald's Hash Brown	2.8 g	10%
344	Bitter melon	2.8 g	10%
345	Fried eggplant	2.8 g	10%
346	Cooked broccoli raab	2.8 g	10%
347	Green apple Granny Smith	2.8 g	10%
348	Beetroot	2.8 g	10%
349	Jalapeno	2.8 g	10%
350	Carrot	2.8 g	10%
351	Cilantro	2.8 g	10%
352	Cooked quinoa	2.8 g	10%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fiber in Vegetables

Fiber in Fruits

Fiber in Bread

Fiber in Grain Products

Fiber in Spices

Fiber in Dried Fruits

Fiber in Nuts

Fiber in Seeds