Fiber

Which products contain fiber? Which you should add to your daily menu?

We list 978 foods with fiber data per 100 g. The highest is Barley with 17.3 g, and the median food has 53.2 g.

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

#	Food	per 100 g	% DV*
321	Baby carrots	2.9 g	10%
322	Ramen noodles	2.9 g	10%
323	Snickers	2.9 g	10%
324	Pozole soup (canned)	2.9 g	10%
325	M&M's	2.8 g	10%
326	Oatmeal cookie	2.8 g	10%
327	Angel hair pasta	2.8 g	10%
328	Bitter melon	2.8 g	10%
329	Fried eggplant	2.8 g	10%
330	Cooked broccoli raab	2.8 g	10%
331	Green apple Granny Smith	2.8 g	10%
332	Beetroot	2.8 g	10%
333	Jalapeno	2.8 g	10%
334	Cilantro	2.8 g	10%
335	Carrot	2.8 g	10%
336	Cooked quinoa	2.8 g	10%
337	Oyster cracker	2.8 g	10%
338	Fried okra	2.8 g	10%
339	Chocolate covered strawberries	2.8 g	10%
340	Frozen corn	2.8 g	10%
341	Chana masala	2.8 g	10%
342	Morel mushrooms	2.8 g	10%
343	Coriander	2.8 g	10%
344	Lemon	2.8 g	10%
345	Lime	2.8 g	10%
346	Carambola	2.8 g	10%
347	Onion rings	2.7 g	10%
348	Wheat flour	2.7 g	10%
349	Chili con carne	2.7 g	10%
350	Green beans	2.7 g	10%
351	Frozen berries	2.7 g	10%
352	Tacos with meat	2.7 g	10%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fiber in Vegetables

Fiber in Fruits

Fiber in Bread

Fiber in Grain Products

Fiber in Spices

Fiber in Dried Fruits

Fiber in Nuts

Fiber in Seeds