Cholesterol
Which products contain cholesterol? Which you should add to your daily menu?
We list 678 foods with cholesterol data per 100 g. The highest is Calamari rings with 242 mg, and the median food has 1,085 mg.
Dietary cholesterol comes only from animal foods. The FDA Daily Value is 300 mg.
Products with biggest amount of
cholesterol
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 193 | Buttermilk | 69 mg | 23% |
| 194 | Queso Fresco | 69 mg | 23% |
| 195 | Grilled tilapia | 69 mg | 23% |
| 196 | Waffle | 69 mg | 23% |
| 197 | Provolone cheese | 69 mg | 23% |
| 198 | Belgian waffle | 69 mg | 23% |
| 199 | Parmesan | 68 mg | 23% |
| 200 | Grilled chicken fillet | 68 mg | 23% |
| 201 | Minced pork | 68 mg | 23% |
| 202 | Potato patty | 68 mg | 23% |
| 203 | Boiled neck bone | 68 mg | 23% |
| 204 | Horseflesh | 68 mg | 23% |
| 205 | Pastrami | 68 mg | 23% |
| 206 | Lemon bar | 68 mg | 23% |
| 207 | Turkey | 67 mg | 22% |
| 208 | Croissant | 67 mg | 22% |
| 209 | Fried canadian bacon | 67 mg | 22% |
| 210 | Boiled beef | 67 mg | 22% |
| 211 | Turkey ham | 67 mg | 22% |
| 212 | Cornbread | 66 mg | 22% |
| 213 | Carp | 66 mg | 22% |
| 214 | Swordfish (fillet, meat) | 66 mg | 22% |
| 215 | Smoked bacon | 66 mg | 22% |
| 216 | Berry fritter | 65 mg | 22% |
| 217 | Baked salmon | 64 mg | 21% |
| 218 | Corn fritter | 63 mg | 21% |
| 219 | Gnocchi with cheese | 63 mg | 21% |
| 220 | Salmon | 62.1 mg | 21% |
| 221 | Brisket | 62 mg | 21% |
| 222 | Pound cake | 62 mg | 21% |
| 223 | Buckwheat pancake | 62 mg | 21% |
| 224 | Ice cream cake | 62 mg | 21% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Cholesterol in Meat
Cholesterol in Dairy
Cholesterol in Fish
Cholesterol in Bread
Cholesterol in Sausage
Cholesterol in Cold Cuts
Cholesterol in Seafood
Cholesterol in Eggs