Cholesterol
Which products contain cholesterol? Which you should add to your daily menu?
We list 678 foods with cholesterol data per 100 g. The highest is Cream puff with 171 mg, and the median food has 1,085 mg.
Dietary cholesterol comes only from animal foods. The FDA Daily Value is 300 mg.
Products with biggest amount of
cholesterol
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 289 | KFC Strips | 51 mg | 17% |
| 290 | Shark meat | 51 mg | 17% |
| 291 | McDouble McDonald's | 50 mg | 17% |
| 292 | Dinner roll | 50 mg | 17% |
| 293 | Canned chicken | 50 mg | 17% |
| 294 | Frog legs | 50 mg | 17% |
| 295 | Wendy's Chicken Nuggets | 50 mg | 17% |
| 296 | Pumpkin pancake | 50 mg | 17% |
| 297 | Ranch dip | 50 mg | 17% |
| 298 | Tilapia (fillet, meat) | 50 mg | 17% |
| 299 | Butter chicken | 50 mg | 17% |
| 300 | Veal | 49 mg | 16% |
| 301 | Meatloaf | 49 mg | 16% |
| 302 | Deli turkey | 49 mg | 16% |
| 303 | Chicken tenders | 48 mg | 16% |
| 304 | Beef jerky | 48 mg | 16% |
| 305 | Chicken fingers | 48 mg | 16% |
| 306 | Octopus | 48 mg | 16% |
| 307 | Fried okra | 48 mg | 16% |
| 308 | Chicken strip | 48 mg | 16% |
| 309 | Reuben sandwich | 48 mg | 16% |
| 310 | Chef salad | 47 mg | 16% |
| 311 | Pancake with fruit | 47 mg | 16% |
| 312 | Fried rice with shrimp | 47 mg | 16% |
| 313 | Quarter Pounder With Cheese | 47 mg | 16% |
| 314 | Crab rangoon | 47 mg | 16% |
| 315 | Goat cheese (soft) | 46 mg | 15% |
| 316 | Costco muffin | 46 mg | 15% |
| 317 | Chocolate muffin | 46 mg | 15% |
| 318 | Halibut (fillet, meat) | 46 mg | 15% |
| 319 | Kung Pao beef | 46 mg | 15% |
| 320 | Stuffed pepper with rice and meat | 46 mg | 15% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Cholesterol in Meat
Cholesterol in Dairy
Cholesterol in Fish
Cholesterol in Bread
Cholesterol in Sausage
Cholesterol in Cold Cuts
Cholesterol in Seafood
Cholesterol in Eggs