Cholesterol

Which products contain cholesterol? Which you should add to your daily menu?

We list 678 foods with cholesterol data per 100 g. The highest is Fried shrimp with 167 mg, and the median food has 1,085 mg.

Dietary cholesterol comes only from animal foods. The FDA Daily Value is 300 mg.

#	Food	per 100 g	% DV*
321	Kung Pao beef	46 mg	15%
322	Black Forest Ham	45 mg	15%
323	Pad Thai	45 mg	15%
324	Pad Thai with chicken	45 mg	15%
325	Ham steak	45 mg	15%
326	Flounder (fillet, meat)	45 mg	15%
327	Baklava	45 mg	15%
328	Alfredo sauce	45 mg	15%
329	Tacos with chicken	44 mg	15%
330	Tostada	44 mg	15%
331	Soft serve ice cream	44 mg	15%
332	Ice cream	44 mg	15%
333	Vanilla ice cream	44 mg	15%
334	McDonalds McNuggets	44 mg	15%
335	Spanakopita	44 mg	15%
336	Corn dog	44 mg	15%
337	Grilled cheese sandwich	44 mg	15%
338	Banana bread	43 mg	14%
339	Cod	43 mg	14%
340	Chicken sandwich	43 mg	14%
341	Cheeseburger	43 mg	14%
342	Sausage sandwich	43 mg	14%
343	Chicken patty	43 mg	14%
344	Mayonnaise	42 mg	14%
345	Pecan pie	42 mg	14%
346	Pork sandwich	42 mg	14%
347	Cheese enchilada	42 mg	14%
348	Biscotti	42 mg	14%
349	Pig in a blanket	42 mg	14%
350	Strawberry shortcake	42 mg	14%
351	Burrito	41 mg	14%
352	Chocolate chip muffin	41 mg	14%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Cholesterol in Meat

Cholesterol in Dairy

Cholesterol in Fish

Cholesterol in Bread

Cholesterol in Sausage

Cholesterol in Cold Cuts

Cholesterol in Seafood

Cholesterol in Eggs