Cholesterol

Which products contain cholesterol? Which you should add to your daily menu?

We list 678 foods with cholesterol data per 100 g. The highest is Fried chicken liver with 392 mg, and the median food has 1,085 mg.

Dietary cholesterol comes only from animal foods. The FDA Daily Value is 300 mg.

#	Food	per 100 g	% DV*
65	Tiramisu	123 mg	41%
66	Fried soft shell crab	122 mg	41%
67	Turkey patty	121 mg	40%
68	Blood sausage	120 mg	40%
69	Cooked bacon	119 mg	40%
70	Tortellini	115 mg	38%
71	Gouda cheese	114 mg	38%
72	Heavy whipping cream	113 mg	38%
73	Fried chicken wing	112 mg	37%
74	Venison (deer meat)	112 mg	37%
75	Light whipping cream	111 mg	37%
76	Kung Pao shrimp	107 mg	36%
77	Chorizo	107 mg	36%
78	Smoked cheese	107 mg	36%
79	Gorgonzola	107 mg	36%
80	Butter (60% fat)	106 mg	35%
81	Whipped cream	106 mg	35%
82	Goat cheese (hard)	105 mg	35%
83	Chicken teriyaki	105 mg	35%
84	Oxtail	105 mg	35%
85	Scone	102 mg	34%
86	Flan	101 mg	34%
87	Cream cheese	101 mg	34%
88	Brie	100 mg	33%
89	Cheddar	99 mg	33%
90	Fried chicken legs	99 mg	33%
91	Lamb chops	99 mg	33%
92	Sharp cheddar cheese	99 mg	33%
93	Corned beef	98 mg	33%
94	Milk powder	97 mg	32%
95	Pepperoni	97 mg	32%
96	Lard	97 mg	32%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Cholesterol in Meat

Cholesterol in Dairy

Cholesterol in Fish

Cholesterol in Bread

Cholesterol in Sausage

Cholesterol in Cold Cuts

Cholesterol in Seafood

Cholesterol in Eggs