Cholesterol

Which products contain cholesterol? Which you should add to your daily menu?

We list 678 foods with cholesterol data per 100 g. The highest is Egg foo yung with 217 mg, and the median food has 1,085 mg.

Dietary cholesterol comes only from animal foods. The FDA Daily Value is 300 mg.

#	Food	per 100 g	% DV*
225	Pork sausage	61 mg	20%
226	Smoked sausage	61 mg	20%
227	Cobb salad	61 mg	20%
228	Porterhouse steak	61 mg	20%
229	Breakfast sausage	61 mg	20%
230	Beef salad	61 mg	20%
231	Sardines	61 mg	20%
232	Shredded chicken	60 mg	20%
233	Anchovy	60 mg	20%
234	Potato pancake	60 mg	20%
235	Pork shoulder	60 mg	20%
236	T-bone steak	60 mg	20%
237	Skirt steak	60 mg	20%
238	Herring	60 mg	20%
239	Trout	59 mg	20%
240	Meatball	59 mg	20%
241	Sweet potato pie	59 mg	20%
242	Eggnog	59 mg	20%
243	Pancake	59 mg	20%
244	Sesame chicken	59 mg	20%
245	Gammon ham	58 mg	19%
246	Funnel cake	58 mg	19%
247	Fried scallops	58 mg	19%
248	Frankfurters	58 mg	19%
249	Crab salad	58 mg	19%
250	Chocolate cake	58 mg	19%
251	Turkey sausage	58 mg	19%
252	Potato pudding	58 mg	19%
253	Calzone	58 mg	19%
254	Pad Thai with seafood	57 mg	19%
255	Dunkin' Glazed Donut	57 mg	19%
256	Italian sausage	57 mg	19%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Cholesterol in Meat

Cholesterol in Dairy

Cholesterol in Fish

Cholesterol in Bread

Cholesterol in Sausage

Cholesterol in Cold Cuts

Cholesterol in Seafood

Cholesterol in Eggs