Cholesterol

Which products contain cholesterol? Which you should add to your daily menu?

We list 678 foods with cholesterol data per 100 g. The highest is Cheese omelet with 296 mg, and the median food has 1,085 mg.

Dietary cholesterol comes only from animal foods. The FDA Daily Value is 300 mg.

#	Food	per 100 g	% DV*
161	Steak	78 mg	26%
162	Turkey frankfurters	77 mg	26%
163	Duck	77 mg	26%
164	Duck breast	77 mg	26%
165	Turkey salami	76 mg	25%
166	Fried fish	76 mg	25%
167	Pork neck	76 mg	25%
168	Blue cheese	75 mg	25%
169	Neufchatel	74 mg	25%
170	Bratwurst	74 mg	25%
171	Grilled cod	74 mg	25%
172	Sausage	73 mg	24%
173	Brownie	73 mg	24%
174	Skinless chicken breast	73 mg	24%
175	Chicken breast	72.7 mg	24%
176	Shredded cheddar cheese	72 mg	24%
177	Camembert	72 mg	24%
178	Pork tenderloin	72 mg	24%
179	Pork belly	72 mg	24%
180	Prime rib	72 mg	24%
181	Halloumi cheese	71 mg	24%
182	Alaska pollock (fillet, meat)	71 mg	24%
183	Spam	71 mg	24%
184	Sousage	71 mg	24%
185	Ground beef	71 mg	24%
186	Salami	71 mg	24%
187	Luncheon meat	70 mg	23%
188	Prosciutto	70 mg	23%
189	Sausage patty	70 mg	23%
190	Mackerel	70 mg	23%
191	Chicken wing	69 mg	23%
192	Salmon patty	69 mg	23%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Cholesterol in Meat

Cholesterol in Dairy

Cholesterol in Fish

Cholesterol in Bread

Cholesterol in Sausage

Cholesterol in Cold Cuts

Cholesterol in Seafood

Cholesterol in Eggs