Cholesterol

Which products contain cholesterol? Which you should add to your daily menu?

We list 678 foods with cholesterol data per 100 g. The highest is Poultry offal with 357 mg, and the median food has 1,085 mg.

Dietary cholesterol comes only from animal foods. The FDA Daily Value is 300 mg.

#	Food	per 100 g	% DV*
129	Spinach salad	86 mg	29%
130	Roast beef	86 mg	29%
131	Lobster salad	85 mg	28%
132	Roasted turkey	84 mg	28%
133	Baked pork chop	84 mg	28%
134	Ribs	84 mg	28%
135	Beef patty	84 mg	28%
136	Egg noodles	84 mg	28%
137	Goose	84 mg	28%
138	Fried pork chop	84 mg	28%
139	Bacon	83 mg	28%
140	Chicken	82 mg	27%
141	Fried catfish	82 mg	27%
142	Ravioli with cheese and spinach	81 mg	27%
143	Roasted pork	81 mg	27%
144	Grilled t-bone steak	81 mg	27%
145	Grilled beef	81 mg	27%
146	Fried haddock	81 mg	27%
147	Grilled pork chop	81 mg	27%
148	Rabbit meat	81 mg	27%
149	Ribeye steak	80 mg	27%
150	Goose breast	80 mg	27%
151	Velveeta	80 mg	27%
152	Pork	80 mg	27%
153	Flank steak	79 mg	26%
154	Apple fritter	79 mg	26%
155	Goat cheese	79 mg	26%
156	Tilapia fried	78 mg	26%
157	American cheese	78 mg	26%
158	Pork chop	78 mg	26%
159	Grilled chicken breast	78 mg	26%
160	Roasted pork loiny	78 mg	26%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Cholesterol in Meat

Cholesterol in Dairy

Cholesterol in Fish

Cholesterol in Bread

Cholesterol in Sausage

Cholesterol in Cold Cuts

Cholesterol in Seafood

Cholesterol in Eggs