Cholesterol

Which products contain cholesterol? Which you should add to your daily menu?

We list 678 foods with cholesterol data per 100 g. The highest is Jumbo shrimp with 196 mg, and the median food has 1,085 mg.

Dietary cholesterol comes only from animal foods. The FDA Daily Value is 300 mg.

#	Food	per 100 g	% DV*
257	Italian sausage	57 mg	19%
258	Burrito with chicken	56 mg	19%
259	Cooked salmon	56 mg	19%
260	Tuna salad with egg	56 mg	19%
261	Mortadella	56 mg	19%
262	Catfish	55 mg	18%
263	Torte cake	55 mg	18%
264	Bread pudding	55 mg	18%
265	Cheese cake	55 mg	18%
266	Atlantic salmon	55 mg	18%
267	Jambalaya	55 mg	18%
268	Goulash	54 mg	18%
269	Turkey burger	54 mg	18%
270	Mozzarella cheese	54 mg	18%
271	Banana fritter	54 mg	18%
272	Kielbasa	54 mg	18%
273	Chicken parmesan	54 mg	18%
274	Samosa	54 mg	18%
275	Haddock	54 mg	18%
276	Chocolate chip pancake	54 mg	18%
277	Chocolate croissant	54 mg	18%
278	Smoked ham	53 mg	18%
279	Turkey breast	53 mg	18%
280	Frozen custard	53 mg	18%
281	General Tso chicken	53 mg	18%
282	Perch	52 mg	17%
283	Movie Theater Popcorn with butter	52 mg	17%
284	Chicken shawarma	52 mg	17%
285	Cake	51 mg	17%
286	KFC Strips	51 mg	17%
287	Shark meat	51 mg	17%
288	Poultry sausage	51 mg	17%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Cholesterol in Meat

Cholesterol in Dairy

Cholesterol in Fish

Cholesterol in Bread

Cholesterol in Sausage

Cholesterol in Cold Cuts

Cholesterol in Seafood

Cholesterol in Eggs