Cholesterol

Which products contain cholesterol? Which you should add to your daily menu?

We list 678 foods with cholesterol data per 100 g. The highest is Jumbo egg with 372 mg, and the median food has 1,085 mg.

Dietary cholesterol comes only from animal foods. The FDA Daily Value is 300 mg.

#	Food	per 100 g	% DV*
97	Mutton	97 mg	32%
98	Fried tilapia	96 mg	32%
99	Boiled octopus	96 mg	32%
100	Poultry frankfurters	96 mg	32%
101	Potato pancakes	95 mg	32%
102	Fried chicken drumstick	94 mg	31%
103	Boneless skinless chicken thigh	94 mg	31%
104	Cooked ground turkey	93 mg	31%
105	Cooked ham	93 mg	31%
106	Ravioli (plain)	93 mg	31%
107	Swiss cheese	93 mg	31%
108	Carrot cake	93 mg	31%
109	Chicken legs	93 mg	31%
110	Fried flounder	92 mg	31%
111	Chicken drumsticks	92 mg	31%
112	Seafood salad	92 mg	31%
113	Lobster tail	91 mg	30%
114	Fried chicken breast	91 mg	30%
115	Cooked chicken breast	90 mg	30%
116	Rotisserie chicken breast	90 mg	30%
117	Roquefort	90 mg	30%
118	Edam cheese	89 mg	30%
119	Feta cheese	89 mg	30%
120	Paneer cheese	89 mg	30%
121	Roasted chicken	89 mg	30%
122	Baked chicken breast	88 mg	29%
123	Beef	88 mg	29%
124	Minced beef	88 mg	29%
125	Sirloin steak	87 mg	29%
126	Cooked ground beef	87 mg	29%
127	Wiener (hot dog)	87 mg	29%
128	Roast beef	86 mg	29%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Cholesterol in Meat

Cholesterol in Dairy

Cholesterol in Fish

Cholesterol in Bread

Cholesterol in Sausage

Cholesterol in Cold Cuts

Cholesterol in Seafood

Cholesterol in Eggs