Cholesterol

Which products contain cholesterol? Which you should add to your daily menu?

We list 678 foods with cholesterol data per 100 g. The highest is Calamari with 464 mg, and the median food has 1,085 mg.

Dietary cholesterol comes only from animal foods. The FDA Daily Value is 300 mg.

#	Food	per 100 g	% DV*
33	Boiled shrimp	161 mg	54%
34	Shrimp	161 mg	54%
35	French toast	160 mg	53%
36	Brioche bun	158 mg	53%
37	Sausage Egg McMuffin	154 mg	51%
38	Ham and egg sandwich	154 mg	51%
39	Cheese quiche	154 mg	51%
40	Turkey bacon	153 mg	51%
41	Rotisserie chicken	149 mg	50%
42	Rotisserie chicken drumstick	149 mg	50%
43	Pate	148 mg	49%
44	Cooked shrimp	148 mg	49%
45	Boiled lobster	145 mg	48%
46	Scrambled egg sandwich	144 mg	48%
47	Pot roast	144 mg	48%
48	Pork rinds	143 mg	48%
49	Cooked sardines	142 mg	47%
50	Shrimp cocktail	138 mg	46%
51	Grilled chicken wing	137 mg	46%
52	Shrimp salad	133 mg	44%
53	Crayfish	132 mg	44%
54	Bagel with cheese and bacon	131 mg	44%
55	Philly cheesesteak	130 mg	43%
56	Grilled chicken thigh	129 mg	43%
57	Buffalo wings	129 mg	43%
58	Rotisserie chicken wing	129 mg	43%
59	Chicken thigh	128 mg	43%
60	Lobster	127 mg	42%
61	Rotisserie chicken thigh	127 mg	42%
62	Eel (fillet, meat)	126 mg	42%
63	Mascarpone cheese	125 mg	42%
64	Baked chicken wingettes	125 mg	42%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Cholesterol in Meat

Cholesterol in Dairy

Cholesterol in Fish

Cholesterol in Bread

Cholesterol in Sausage

Cholesterol in Cold Cuts

Cholesterol in Seafood

Cholesterol in Eggs