Calcium
Which products contain calcium? Which you should add to your daily menu?
We list 1,324 foods with calcium data per 100 g. The highest is Vanilla latte with 484 mg, and the median food has 4,332 mg.
Calcium is needed for bones and teeth and for muscle and nerve function. The FDA Daily Value is 1,300 mg.
Products with biggest amount of
calcium
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 417 | Rye bread | 73 mg | 6% |
| 418 | Corn dog | 72 mg | 6% |
| 419 | Fettuccine Alfredo veal | 72 mg | 6% |
| 420 | Chicken caesar salad | 72 mg | 6% |
| 421 | Green onions | 72 mg | 6% |
| 422 | Cooked kale | 72 mg | 6% |
| 423 | Black eyed peas | 71.4 mg | 5% |
| 424 | Tapioca | 71 mg | 5% |
| 425 | Dried kiwi | 71 mg | 5% |
| 426 | Parboiled rice | 71 mg | 5% |
| 427 | Caramel apple | 71 mg | 5% |
| 428 | Muesli | 71 mg | 5% |
| 429 | Stuffing | 71 mg | 5% |
| 430 | Cupcake | 70 mg | 5% |
| 431 | Stuffed pepper with rice and meat | 70 mg | 5% |
| 432 | Tortilla | 70 mg | 5% |
| 433 | Pecan | 70 mg | 5% |
| 434 | Light whipping cream | 69 mg | 5% |
| 435 | Pig in a blanket | 69 mg | 5% |
| 436 | Fried green tomatoes | 69 mg | 5% |
| 437 | Tomato sandwich | 69 mg | 5% |
| 438 | Boiled shrimp | 69 mg | 5% |
| 439 | Shrimp cocktail | 69 mg | 5% |
| 440 | Black bread | 68 mg | 5% |
| 441 | Potato soup | 68 mg | 5% |
| 442 | Torte cake | 68 mg | 5% |
| 443 | Seafood salad | 67 mg | 5% |
| 444 | Peach cobbler | 67 mg | 5% |
| 445 | Empanada | 67 mg | 5% |
| 446 | Cilantro | 67 mg | 5% |
| 447 | Dried papaya | 67 mg | 5% |
| 448 | Coriander | 67 mg | 5% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Calcium in Vegetables
Calcium in Fruits
Calcium in Bread
Calcium in Dairy
Calcium in Grain Products
Calcium in Meat
Calcium in Spices
Calcium in Fish
Calcium in Dried Fruits
Calcium in Nuts